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      Anxiety and Panic Disorders Home

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      Living & Managing

      Through managing your condition, you gain more control over an anxiety disorder. By developing good coping skills, you have a better chance of preventing future anxiety attacks.

        1. Anxiety Prevention Tips

          Though not a treatment for anxiety disorders, these tips can help reduce symptoms of anxiety.

        2. Tips for Stress Management

          You can manage stress to reduce anxiety. Here are tips to keep stress at bay.

        3. Joining a Support Group

          Support groups consist of people who share a disorder, like depression or anxiety, and meet to discuss their experiences, share ideas, and provide emotional support for one another.

        4. Mental Health Resources

          Want to learn more about anxiety disorders? These organizations can help.

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