Through managing your condition, you gain more control over an anxiety disorder. By developing good coping skills, you have a better chance of preventing future anxiety attacks.
Though not a treatment for anxiety disorders, these tips can help reduce symptoms of anxiety.
You can manage stress to reduce anxiety. Here are tips to keep stress at bay.
Support groups consist of people who share a disorder, like depression or anxiety, and meet to discuss their experiences, share ideas, and provide emotional support for one another.