[MUSIC PLAYING]
SPEAKER: When you're feeling
tense and nervous,
take some simple steps to ease
the anxiety.
For an instant mood booster,
hang out with family or friends,
furry pals included.
Consider volunteering, too.
Helping others could take
your mind off your own worries.
Socializing's great.
But also treat yourself
to a little me time.
You could relax
to soothing music,
soak in a bubble bath,
do anything you enjoy.
Exercise may not seem
enjoyable to you.
But make it a habit,
and you'll learn it's one
of the best stress zappers
around.
Consider learning meditation,
too.
Sometimes the toughest emotions
ease up when you pay attention
to them or focus on your breath.
And if you keep a journal,
you can pinpoint exactly what's
making you anxious.
Once you know what your triggers
are, you can avoid them.
And here's some literal food
for thought.
Eat a balanced diet,
and don't skip meals.
Cut back on alcohol
and caffeine, too.
Don't skimp on sleep, though.
Aim for eight hours a night.
Go to bed
and get up at the same times
every day, too.
Still feeling anxious?
Reach out to your doctor
for help.