Stress Management

Learning to help others deal with stress is a valuable skill. There are many ways to support someone who is stressed.

Yellers, ragers, and door slammers beware -- frequent high levels of anger have now been linked to heart disease.

Stress seems to worsen or increase the risk of conditions like obesity, heart disease, and asthma. WebMD offers stress release tips to help you manage stress better - and lower your health risks.

Making music is just what the doctor ordered to fight the ill effects of chronic stress.

Why we stress during the holidays – and how to stop.

For many, the biggest source of holiday stress is family -- the family dinner, the obligations, and the burden of family tradition. WebMD offers tips on ways to prepare yourself and cope better with family obligations and holidays this season.

Experts explain ways to leave stress behind when you take off for that much needed holiday.

Learn four ways to defuse holiday stress through exercise.

Experts describe massage tips you can try on yourself to ease headaches, back pain, and to help you relax.

Health conditions such as ADHD, addiction, depression, anxiety disorder, and sleep problems can indeed exact a staggering toll on the business budget.

Follow WebMD's tips for holiday hosting and entertain without anxiety.

Is successful multitasking a myth? WebMD shows what our brains are really doing.

It is possible to survive the holiday frenzy without feeling frantic -- if you know how. Here are top tips from some of the nation's leading stress experts.

Experts explain ways to avoid the emotional storms of tax season.

WebMD knows that friends and family can push your buttons during the holidays. Learn how to keep that stress in check.

A new study shows that women may not deal with stress in the same way as men.

Stress can make you sick, but there are simple steps you can take to manage stress and avoid illness.

More and more people struggling with personal crises are going to their employers -- not just for sympathy, but for professional advice.

Owning a pet can reduce stress and improve many aspects of your health. But not everyone is cut out for pet ownership.