Stress Management Medical Reference
- Breathing Techniques for Stress Relief
Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious.
- What Is Aromatherapy?
Learn how using essential oils during aromatherapy may help improve health issues like anxiety, stress, and sleep trouble.
- 10 Tips to Manage Stress
Stress can be bad for your mental and physical health. Learn ways to manage and reduce stress in your everyday life.
- Is My Stress Level Too High?
From pain to digestive problems and more, the signs and symptoms of too much stress are easy to spot - once you know what to look for.
Everyone has stress at some point. Many things can cause it, mostly unique to each person. Find out the symptoms of chronic stress and ways to manage it.
- What Does Stress Do to the Body?
You know stress can be harmful to your health, but do you know how? Learn what short-term and long-term stress actually does to your body.
- 5 Decisions That Dramatically Cut Your Stress
Chronic stress can do real harm to your body. Here are some big changes that can erase that stress from your life.
- 7 Ways to Beat Stress
- Your Debt-Reduction Checklist
Check out this self-help checklist for steps to lower your debt.
- Your Stress-Busting Checklist
WebMD provides a checklist of self-help steps to manage stress.
- Stress Symptoms
From skin and hair problems to personality issues, stress affects both your body and mind. Find out the many responses - both good and bad.
- The Effects of Stress on Your Body
Learn about the many ways stress can affect your health, from headaches, to high blood pressure and sleep problems.
- How to Manage Stress
WebMD offers strategies for managing stress.
- Tips for Reducing Stress
WebMD's tips for managing stress.
- Tips to Manage Caregiver Stress
Learn how you can ease your stress if you're a caregiver for a loved one, including relaxation techniques, biofeedback, and guided imagery.
- Ways to Manage Stress
Before stress takes a toll on your health, learn how you can keep it under control and manage it.
- How Stress Affects Your Health
How does stress affect your health? Find out now.