Stress Management Medical Reference

Learn how using essential oils during aromatherapy may help improve health issues like anxiety, stress, and sleep trouble.

Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious.

We all deal with stress, but what exactly is it? Learn what good and bad stress do to our bodies over the long- and short-term.

Stress is something everyone deals with, but how much is too much? Learn how to spot the signs and symptoms of too much stress.

You know stress can be harmful to your health, but do you know how? Learn what short-term and long-term stress actually does to your body.

Chronic stress can do real harm to your body. Here are some big changes that can erase that stress from your life.

Hypnosis is a state of focused concentration during which a person becomes less aware of his or her surroundings. Hypnotherapy is the use of hypnosis to treat physical or psychological conditions. It is thought that during a hypnotic state,or trance,people have a heightened ability to accept suggestions that can help change their behavior. Hypnosis can be led by a hypnotherapist,or a ...

Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Helping Your Child With Stress

Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Breathing Exercises for RelaxationStress Management: Doing Guided Imagery to RelaxStress Management: Doing Progressive Muscle RelaxationStress Management: Managing Your TimeStress Management: Reducing Stress by Being Assertive

Health Tools help you make wise health decisions or take action to improve your health.Actionsets are designed to help people take an active role in managing a health condition. Stress Management: Helping Your Child With Stress

A list of contributors to the topic on Stress Management: Imagery Exercises.

The holidays can be a joyful time,offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts. Maybe you are worried about money. The holidays can also be hectic. There never seems to be enough time to get things done. Think about the kinds of events that trigger stress for you during the holidays. Then you can focus ...

Caring for a family member who has a disability or a chronic illness can be rewarding. But it's also demanding. One of the keys to being a successful caregiver is to manage stress by seeking support and taking care of yourself. Think about the kinds of caregiving tasks or situations that trigger stress for you. Then you can focus on one or two things you can do that will help the most to ...

Health tools help you make wise health decisions or take action to improve your health. Interactive tools are designed to help people determine health risks,ideal weight,target heart rate,and more.

Finding time to get all the things done that you want or need to do often leads to stress. You may be able to relieve some of this stress by prioritizing your time according to what is urgent and important. Use the following steps to prioritize your time.1. Put your activities into categoriesMake a list of all the things you need or want to accomplish (tasks or activities) in a given day, week, ..

Both too many and too few commitments can cause stress. Letting go of commitments Overcommitment occurs when you don't make choices among the various options competing for your attention. The result is being less committed to everything,which is stressful and unsatisfying. Choosing among possible commitments is difficult,but it makes life easier,less stressful,and more meaningful. Letting ...

A list of resources for information on Managing Job Stress.

A list of resources for information on Quick Tips: Reducing Holiday Stress.

Children and teens notice and react to stress in their family and also experience their own stress. It is important to recognize stress in children and teens and help them with healthy coping strategies. The strategies they learn often stay with them into adulthood. Generally,anything that may cause children fear and anxiety can cause stress. This can include being away from home,starting a ...

We all find ways of coping with stress. Coping mechanisms may or may not be effective or harmless. Positive coping responses Listening to music Playing with a pet Laughing or crying Going out with a friend (shopping,movie,dining) Taking a bath or shower Writing,painting,or other creative activity Praying or going to church Exercising or getting outdoors to enjoy nature Discussing situations ...

Problem solving helps you overcome complex stressful events. Identify all aspects of a stressful event,including behavior,thoughts,and feelings. For example,if you have just been laid off from your job,you need to identify: Behaviors,such as the need to look for another job,earn money for your family,and make other adjustments in your life. Negative thoughts,such as "I'll never get ...

Thought - stopping is a process of concentrating on an unwanted thought and then suddenly stopping and clearing your mind. When you practice this process repeatedly on an unwanted thought, over time the unwanted thought occurs less often. Eventually the thought may not occur at all or will be easy to dismiss immediately. Identify your most stressful thoughts, those that interfere with other ...

Images of the roll breathing technique.

A list of topics related to Problem Solving to Manage Stress.

In addition to meditation,progressive muscle relaxation,and breathing exercises to relieve stress,you might try these other therapies. Ways to relax your mind Self-hypnosis can open your mind to suggestions that can relieve stress or change the way you respond to stress. Autogenic training includes six exercises that make the body relax. Each exercise helps you relax your body in a ...