Stress Management Medical Reference

Find out what you need to know about stress, how it can impact your mental health, and what to do about it.

Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious.

Learn how using essential oils during aromatherapy may help improve health issues like anxiety, stress, and sleep trouble.

Everyone has stress at some point. Many things can cause it, mostly unique to each person. Find out the symptoms of chronic stress and ways to manage it.

Stress can be bad for your mental and physical health. Learn ways to manage and reduce stress in your everyday life.

You know stress can be harmful to your health, but do you know how? Learn what short-term and long-term stress actually does to your body.

Chronic stress can do real harm to your body. Here are some big changes that can erase that stress from your life.

From skin and hair problems to personality issues, stress affects both your body and mind. Find out the many responses - both good and bad.

Learn about the many ways stress can affect your health, from headaches, to high blood pressure and sleep problems.

WebMD offers strategies for managing stress.

How does stress affect your health? Find out now.

Before stress takes a toll on your health, learn how you can keep it under control and manage it.