Stress Management Medical Reference

Find out what you need to know about stress, how it can impact your mental health, and what to do about it.

Learn some simple breathing exercises that can help you relieve stress and make you feel less anxious.

Learn how using essential oils during aromatherapy may help improve health issues like anxiety, stress, and sleep trouble.

You know stress can be harmful to your health, but do you know how? Learn what short-term and long-term stress actually does to your body.

Stress is something everyone deals with, but how much is too much? Learn how to spot the signs and symptoms of too much stress.

We all deal with stress, but what exactly is it? Learn what good and bad stress do to our bodies over the long- and short-term.

Chronic stress can do real harm to your body. Here are some big changes that can erase that stress from your life.

WebMD provides a checklist of self-help steps to manage stress.

WebMD offers a checklist for lowering your personal debt.

Stress can seriously affect your body and mind. Learn more from WebMD about our response to stress, both healthy and unhealthy.

WebMD details some of the ways stress can affect your health.

WebMD's tips for managing stress.

WebMD explains how you can ease your stress if you're a caregiver for a loved one, including relaxation techniques, biofeedback, and guided imagery.

Before stress takes a toll on your health, learn how you can keep it under control and manage it.

How does stress affect your health? Learn more from WebMD.