Some people think they have a clear sense of why they become depressed. Others don't. It might not be easy to figure out.
In most cases, depression doesn't have a single cause. Instead, it results from a mix of things: your genes, events in your past, your current circumstances, and more.
The most important thing to remember is that, unlike with normal sadness, there doesn't need to be a "reason" to have clinical depression. It's not anyone's fault. It's not a flaw in your character. It's a disease that can affect anyone -- and regardless of the cause, there are many good ways to treat it.
Researchers know that if depression runs in your family, you have a higher chance of becoming depressed. But genetics don't fully explain why clinical depression occurs.
Women are about twice as likely as men to become depressed. No one's sure why. The hormonal changes that women go through at different times of their lives may play a role.
People who are elderly are at higher risk of depression.
That can be compounded by other factors, such as living alone and having a lack of social support.
Chronic and disabling medical conditions that may have no cure can raise your risk of becoming depressed. These include:
Trauma and Grief
Trauma such as violence or physical or emotional abuse -- whether it's early in life or more recent -- can trigger depression in people who are biologically vulnerable to it.
Changes and Stressful Events
It's not surprising that people might feel sad or down during stressful times -- such as during a divorce or while caring for a sick relative. Yet even positive changes -- like getting married or starting a new job -- can sometimes trigger a clinical depressive syndrome that is more than just normal sadness.
Medications and Substances
Alcohol or substance abuse is common in depressed people. It often makes their condition worse by causing or worsening mood symptoms or interfering with the effects of medications prescribed to treat depression.