Find out how to navigate your day-to-day while in recovery from depression.
There's a lot that you can do on your own to ease the symptoms of depression. Changing your lifestyle can have a big effect on your mood.
Depression can make you feel powerless. But there are many things you can do for yourself to improve your mood, help your recovery, and stay healthy.
If you're recovering from depression, it's crucial to take time to relax. Anxiety and tension can make you feel worse and can intensify the feelings of depression.
Does depression keep you from feeling in control of your days? Many people find that setting up a routine can help with their symptoms. So try to get on a schedule.