It’s the sugar, right? Well, yes, but that’s not all. It’s also loaded with around 2 grams of "trans fats" per serving. They're linked to depression. Sometimes called “partially hydrogenated oils,” they’re also in fried foods, pizza dough, cakes, cookies, and crackers. Check your labels. If you do eat fat, make it the “good” kind you get from foods like fish, olive oil, nuts, and avocado. Those can lift your mood.