IMAGES PROVIDED BY:
Nancy Restuccia, registered dietitian and bariatric dietitian, Columbia University Medical Center.
Caroline Passerrello, registered dietitian nutritionist; spokesperson, Academy of Nutrition and Dietetics.
Sara Haas, registered dietitian nutritionist and culinary dietitian; spokesperson, Academy of Nutrition and Dietetics.
Kulik, J. Journal of the Academy of Nutrition and Dietetics Supplement, September 2016.
Leidy, H. Obesity, August 2015.
Dhillon, J. Journal of the Academy of Nutrition and Dietetics, June 2016.
United States Department of Agriculture: “USDA Food Composition Databases.”
Vander Wal, J. Journal of the American College of Nutrition, December 2005.
Reverri, E. Nutrients, August 2015.
Ros, E. Nutrients, July 2010.
American Heart Association: “Saturated Fats.”
University of Illinois Extension: “Recipe Rescue: Pancakes."
Reviewed by Kathleen M. Zelman, MPH, RD, LD on October 19, 2018
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.