Strawberry guava is a tree from the myrtle family which grows in tropical environments. Also known as Cattley guava, strawberry guava is a native of the Amazon rainforest. It is a highly tolerant variety of fruit tree which can grow in different environments. You can find the fruit of the strawberry guava tree in the produce section of many supermarkets.
Health Benefits
The vitamins and antioxidants in strawberry guava can provide important health benefits. Strawberry guava contains polyphenols, which are micronutrients believed to protect against heart disease, diabetes, and cancer.
The antioxidants found in strawberry guava protect our bodies from the damage caused by free radicals. Plant-based sources of antioxidants are the best way to prevent the development of many diseases.
In addition, strawberry guava can provide other health benefits:
Mental Health
Strawberry guava contains a flavonoid called hyperoside, which acts as a natural antidepressant, increasing serotonin levels in the body. Researchers have also examined the possibility of using hyperoside and other flavonoids in treating Alzheimer’s and dementia.
Anti-Aging
Fruit contains high levels of polyphenols, and strawberry guava is no exception. Eating a polyphenol-rich diet can protect against the development of aging and progressive diseases. Incorporating fruit like strawberry guava into your diet can prevent cancer, diabetes, and cardiovascular disease.
Repairs Damaged Cells
The flavonoids found in strawberry guava can reverse cell damage in the body. Studies have found that these essential plant micronutrients can slow cancer development, and may even slow the growth of cataracts.
Nutrition
Strawberry guava is rich in potassium and vitamin C. Potassium regulates how much water is in your body and counters the effects of sodium. Vitamin C is an important immune system booster.
Nutrients per Serving
A 100 gram serving of strawberry guava contains:
- Calories: 69
- Protein: 0.6 grams
- Fat: 0.6 grams
- Carbohydrates: 17.4 grams
- Fiber: 5.4 grams
- Sugar: 12 grams
Portion Sizes
Strawberry guava is relatively low in calories, but it does contain high amounts of fruit sugar. If you are watching your sugar intake, be sure to eat strawberry guava in moderation as part of a balanced diet.
How to Prepare Strawberry Guava
The easiest way to eat strawberry guava is to eat the fruit whole, just like a grape. The skins are thin and edible, and you can swallow the seeds. You can add strawberry guava to fruit smoothies, or put them in your juicer with other fruits to make a superfood juice.
The most common way to prepare strawberry guava is to take advantage of its high pectin content to make jam.
Strawberry Guava Jam
- 8 cups of strawberry guavas
- 3 cups of water
- 2 cups of sugar
- 1 tsp of lemon juice
To prepare the strawberry guava for cooking, cut off the ends, then slice them in half. Bring 3 cups of water to a boil, add the fruit, and boil for 20 minutes. Mash the fruit using a potato masher, then return to the stove to cook for another 20 minutes. Remove from heat and blend with a stick blender until smooth.
A sieve can be used to remove the seeds if desired. Place the seeded strawberry guava sauce back in the pot and add sugar and lemon juice. Cook over medium heat until thickened. Use as you would any other jam.
