Health & Diet Medical Reference
- Tequila: Are There Health Benefits?
Find out what the research says about tequila and how it may affect your health.
- Top Foods High in Boron
Boron is a trace element that’s important for your metabolism, your hormone levels, and your bones. Learn which 8 foods to eat to get more Boron.
- Top Foods High in Choline
Choline is an important nutrient for your nervous system, metabolism, and liver health. Learn which 9 foods to eat to get more choline
- Are There Health Benefits to Eating Sriracha?
Find out what the research says about sriracha, who should avoid it, and how it may affect your health.
- Foods High in Lysine
Lysine may play a role in bone health and muscle strength. It has been used for mouth sores and anxiety. Learn which 7 foods to eat to get more lysine.
- Triphala: Is It Good For You?
Triphala: is it good for your health? Learn about the nutrients in triphala, its pros, cons, and more.
- Top Foods High in Niacin
Niacin is an important water-soluble vitamin that helps turn food into energy. Learn why this vitamin is important and what foods you can eat to ensure you get enough.
- High-Protein Foods
Protein is a macronutrient important for building and repairing bones, muscles, cartilage, skin, and blood. Learn which seven foods to eat to get more protein.
- Yacon Root Syrup: Are There Health Benefits?
Find out what the research says about yacon root, who should avoid it, and how it may affect your health.
- Nettle Leaf: Health Benefits, Nutrition Facts, and How To Prepare It
Find out why nettle leaf is widely used around the world and how it can help with everything from joint pain to diabetes.
- What Are Digestive Enzymes?
Digestive enzymes play a key role in breaking down the food you eat. Learn about health problems that may show up if your body doesn't make enough digestive enzymes, and find out what you can do about it.
- Magnesium and Your Health
Magnesium is a mineral that plays a big role in making your body work right. Find out why it's good for your health, and what kinds of food are the best sources.
- The Vegan Diet
Learn what you can and can't eat if you decide to go vegan, and find out about the health benefits and challenges.
- Tahini: Health Benefits and Common Uses
Tahini is found in hummus and other dips and spreads. But what is it? Learn more about this seed-based food.
- Health Benefits of Turnips
Find out which vitamins and minerals are in turnips, and learn why they can help your heart, muscles, and even help prevent some cancers.
- What Are the Healthiest Breakfasts?
Breakfast breaks your nightly fast. Use these healthy morning meals to set your body up for success, not spiral.
- Citric Acid
Citric acid can do so much more than provide a sour taste. Here's why you'll find it in so many products you use.
- Visceral Fat: What Is It?
Visceral fat is hidden fat that wraps around your abdominal organs. Find out why this belly fat is dangerous and how to get rid of it.
- What Is Food Insecurity?
Having enough healthy food to make it through every day is a struggle for some people. Find out what food insecurity is, how it can affect your health, and ways organizations are working to address it.
- What Is Acetone?
Acetone is in nail polish remover, and in your body. Learn what this chemical does, and the risks of too much exposure.
- What Is Alkaline Water?
Find out what makes alkaline water different from tap water, and learn whether there's any scientific evidence to back up health claims.
- What Is a Pescatarian?
Learn what kinds of food a pescatarian can eat, and why it may be heart-healthy, along with other health benefits.
- Distilled Water
You’ve probably seen jugs of distilled water in stores. Find out what makes it different from other types of water, and what to use it for.
- MCT Oil
MCT oil has gotten a lot of attention lately. Should you believe the hype?
- What Is Erythritol?
Erythritol is both natural and commercially produced. It has zero calories and many benefits. Here's the sweet story behind this sugar substitute.
- Mushroom Coffee: Are There Health Benefits?
Some say mushroom coffee has a slew of health benefits. Get the facts.
- Elderberry
Can this age-old fruit help your health. Cut through the hype and get the facts.
- What to Know About Decaf Coffee
What effects does decaf coffee have? Decaf can be a good alternative to regular coffee if you’re looking to limit your caffeine intake.
- What to Know About Aspartame
Find about the safety of diet foods and drinks that contain aspartame.
- Difference Between Hard Water and Soft Water
Water is considered hard or soft based on its amount of trace minerals. Learn more about differences between hard and soft water as well as risks and benefits.
- What Are Monounsaturated Fats?
Monounsaturated fats are healthy fats your body needs. Learn how to incorporate them into your diet today.
- What Are Macronutrients?
Learn what macronutrients are, including how much you need and how to get enough as part of a healthy diet.
- The Difference Between Complete and Incomplete Proteins
Find out the differences between complete and incomplete proteins, how vegetarians and vegans can get complete proteins, and whether its harmful to eat too much protein.
- Health Benefits of Muesli
Find out how eating muesli can be beneficial as part of a healthy diet.
- What to Know About Meratrim
Meratrim is a popular weight loss supplement with deep roots in traditional medicine. Find out whether it is safe and effective.
- Caloric Deficit: What to Know
WebMD explores caloric deficit and how it can help you lose weight.
- What Are Sugar Alcohols?
Find out why sugar alcohols are put into many processed foods and why they may be part of a healthy eating plan if you're trying to manage diabetes.
- Appetite Suppressants: What You Should Know
Find out how appetite suppressant drugs can help you curb your hunger and help you lose weight.
- How to Measure Your Waist
Do you need to lose weight? Measuring your waist circumference is a good way to tell. Learn how to do it.
- Is it Safe to Eat Rare Pork?
Learn about eating uncooked pork chops, including if it’s safe, and good food handling practices.
- Health Benefits of Salad Greens
Find out how eating salad greens can be beneficial.
- Vitamin B12: What to Know
Vitamin B12 is essential for good health, but some people may not be getting enough. Learn about symptoms of B12 deficiency and how it can be treated.
- How to Lose Weight Safely
Want to shed pounds fast? This is how to do it safely.
- Potassium-Rich Foods
You can help to keep your blood-pressure levels healthy by eating potassium-rich foods. Find out what foods contain potassium and how much you need to eat daily.
- How Much Water Should I Drink a Day?
Water’s important for your health, but do you really need to drink eight glasses a day? Find out if that advice is myth or fact.
- Kombucha
Should you drink kombucha? There's hot debate about an old tea.
- Apple Cider Vinegar
Are there health benefits to apple cider vinegar? WebMD explains the health benefits, uses, and risks of including apple cider vinegar in your diet.
- Anti-Inflammatory Diet: Foods to Eat and Avoid
Changing your diet might ease your pain by squashing inflammation. Find out what to eat and avoid.
- Why Am I Always Hungry?
Constantly craving food? An underlying health issue could be to blame.
- Could Tea Help You Lose Weight?
Could a daily cup of tea get you closer to your weight-loss goals? Learn which types of tea might help you shed pounds.