Health & Diet Medical Reference
- Is It Safe to Drink Hydrogen Peroxide?
Learn about drinking hydrogen peroxide, how safe it is, and possible side effects.
- Why Am I Retaining Water?
Puffy face? Swollen ankles? Here are the most common causes of water retention and what you can do about it.
- How to Read a Food Label
The Nutrition Facts food label comes in handy when you are eating to help manage conditions like type 2 diabetes, high blood pressure, heart disease, and high cholesterol. Find out what the numbers mean.
- Hummus: The Healthy Dip
Can't get enough hummus? This tasty dip has a lot going for it, in terms of nutrition as well as taste. Find out how easy it is to make your own with a simple hummus recipe.
- 11 Easy Ways to Get More Water
Drinking enough water can help you manage your weight. Get more H2O with these simple tips.
- Pepper Power: Nutrition and Other Benefits
Learn how adding peppers to your diet can boost your health and the truth about whether they affect weight loss..
- Sleep More, Weigh Less
When you’re trying to lose weight, sleep may be the last thing on your mind. But it has a powerful effect on your metabolism and overall efforts.
- Health Benefits of Chili, Chili Peppers, and Chili Powder
Find out what nutrients are in chili peppers and learn how they can help with everything from heart disease to the common cold.
- The Sonoma Diet
Could the Sonoma Diet be right for you? Read more to find out.
- HCG for Weight Loss
Can taking hCG help you lose weight? Read WebMD's review and get the facts about this low-calorie diet.
- The South Beach Diet
Will the phases of the South Beach Diet help you lose and keep off extra weight? This review discusses what you eat and how it works.
- The Zone Diet
This Zone Diet plan review discusses the diet’s claims, how healthy it is, and whether it’s effective.
- Alkaline Diet: Foods High in Alkaline
Does changing your body’s pH levels through diet have any benefits? Read the Alkaline Diet review to find out.
- The Atkins 20 Diet
WebMD explains how the Atkins diet works and what you're allowed to eat.
- Phytonutrients
WebMD explains the health benefits of phytonutrients, natural chemcials that are found in a variety of plant foods.
- Raspberry Ketones
Read about the uses and potential side effects of raspberry ketone supplements, which some claim can help you lose weight.
- DHEA Supplements
WebMD explains the uses and potential side effects of DHEA supplements, which some claim can help fight the effects of aging and improve health conditions such as depression.
- What to Know About Sucralose
Sucralose is an artificial sweetener that is found in thousands of products. Find out what you need to know about sucralose and your health.
- What Is Kwashiorkor?
Kwashiorkor is a form of severe malnutrition. Learn about the causes, symptoms, and treatment options for this condition today.
- Are There Health Benefits of Duck?
Find out how adding duck to your diet can be beneficial for your health.
- Health Benefits of Lychee Fruit
Find out how eating lychee fruit can be beneficial for your health.
- What to Know About Copper Toxicity
Find out what you need to know about copper toxicity, and discover the pros, cons, risks, and benefits, and how it may affect health.
- What to Know About Calorie Cycling
Learn about the pros and cons of calorie cycling and whether it can help you lose weight.
- Top Foods for Calcium and Vitamin D
Calcium and vitamin D are important to prevent osteoporosis. These tips can help you get the calcium and vitamin D your bones need.
- Types of Fiber: Soluble and Insoluble Fiber
WebMD provides a chart showing different types of dietary fiber and each of their health benefits.
- Niacin Deficiency
WebMD discusses causes and symptoms of niacin deficiency and provides tips for supplementing your diet.
- Bromelain (Bromelin)
Bromelain -- also called bromelin -- is an enzyme from pineapples that may ease pain and swelling. Find out more.
- Whey Protein
Whey protein has many uses, from building muscle mass to preventing eczema in young children.
- Ashwagandha
The root and berry of the ashwagandha plant are a traditional Ayurvedic medicine in India. Find out more about this supplement.
- Cranberries and Your Health
Traditionally, cranberries have been used to prevent urinary tract and stomach infections. Does it really work?
- Krill Oil
Krill oil contains EPA and DHA, the same omega-3 fatty acids in fish oil, and may be better absorbed in the body. WebMD looks at the benefits and risks of krill oil.
- What Is Chamomile?
Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs. Learn more.
- Difference Between Wild and Farm-Raised Salmon
Find out the differences between wild and farm-raised salmon, and know the pros, cons, and health benefits of each type.
- Elderberry
Elderberries may help reduce swelling, fight inflammation, and boost the immune system. Find out more.
- Aloe Vera
Research backs up the ancient use of topical aloe vera as a treatment for some skin conditions. What else can it treat?
- Turmeric (Curcumin)
Curcumin, a substance in turmeric, may reduce swelling and help ease symptoms of osteoarthritis and rheumatoid arthritis, like pain and inflammation. Learn more from experts at WebMD.
- Difference Between Frozen Fruit and Fresh Fruit
Fruit is important for a well-balanced diet. Learn about the pros and cons of fresh versus frozen fruit today.
- Health Benefits of Shellfish
Find out how adding different types of shellfish to your diet can be beneficial, along with any risks that you should know about.
- What to Know About Potassium Chloride
Find out what you need to know about potassium chloride and how to use it. Discover its pros, cons, risks, and benefits, and how it may affect health.
- What to Know About Candida Cleanse
Find out what you need to know about Candida Cleanse, and discover the pros, cons, and benefits, and how it may affect health.
- Alpha Lipoic Acid (ALA)
WebMD examines the antioxidant alpha lipoic acid (ALA), which is used by some people for diabetes and peripheral neuropathy: what ALA is, how it works, and possible side effects.
- SAM-e (S-adenosylmethionine, SAMe)
WebMD explains SAM-e, a supplement that has been shown to ease osteoarthritis pain and symptoms of depression.
- Yohimbe
The bark of the yohimbe tree has long been thought to boost sex drive, and to combat depression and high blood pressure. Yet, yohimbe is an unproven supplement and may have dangerous side effects. WebMD explains.
- Iron-Rich Foods: Sources and Supplements
WebMD explains the importance of iron-rich foods and which food sources to tap to get the iron your body needs.
- Niacin (Vitamin B3)
WebMD explains the role of niacin - vitamin B3 - in improving cholesterol levels and lowering cardiovascular health risks.
- Chondroitin
Chondroitin is a popular supplement for osetoarthritis. Is it effective?
- 7 Nutrients Your Diet May Be Missing
WebMD looks at the 7 nutrients a body needs and where to find them.
- High-Protein Diet for Weight Loss
Learn easy ways to pump up the protein in your diet while losing weight.
- Low-Fat Diet: Why Fat-Free Isn't Trouble-Free
Health experts warn that "fat-free" foods may cause more problems than they solve. WebMD tells you why.
- How Many Calories Should You Eat?
How many calories do you need each day to maintain a healthy weight? Here's a chart that shows how many calories you need each day to maintain weight, lose weight, or gain weight.