Health & Diet News

People who drank diet sodas were just as likely to develop cardiovascular disease than people who regularly downed sugary drinks.

Some black licorice contains glycyrrhizin, which is the sweetener derived from licorice root. It can create imbalances in electrolytes and low potassium levels, according to the FDA.

Diets focused on healthier plant-based foods were associated with normal blood pressure, blood lipids and blood sugar.

The data, from before the beginning of the pandemic, shows that after a period of improvement, U.S. kids are eating as much fast food as they were in the early 2000s.

Folks who want to eat healthy by choosing whole grain foods aren't helped by product labels that can confuse and mislead consumers, a new study shows.

The news is good for coffee lovers: Caffeinated coffee does not appear to raise any disease risks, and is instead linked to lower odds of various diseases

Every 3% of a person's daily energy intake coming from plant protein instead of animal protein reduced a person's risk of premature death by 10%, the results showed.

In addition to promoting weight loss, so-called intermittent fasting may deliver a host of other surprising health benefits, from improved heart and brain health, to a lower risk of diabetes, and even a longer life, recent research shows.

Calorie labeling requirements for menus in U.S. restaurant chains could save tens of thousands of lives and billions of dollars in health care and other costs, a new study claims.

The now-trendy keto diet is said to turn fat into fuel. But a new, small study says it may also change the vast array of microbes residing in your gut (the microbiome).

Volunteers were given either a 200 milligram (mg) caffeine pill -- equivalent to one cup of strong coffee -- or a placebo. Caffeine improved convergent thinking but had no real impact on divergent thinking.

The three-decade study showed no association between moderate egg consumption and risk of heart disease

Unless you make all your food at home from scratch -- and even then -- processed food is practically unavoidable. But there are degrees of processing.

The new study finds that older adults who eat a Mediterranean diet tend to have more types of gut bacteria linked with healthy aging.

Dairy products are rich in calcium and protein, and they have long been promoted as important for helping kids grow and helping kids and adults build and maintain strong bones. Now a new study questions whether diary deserves its health halo.

Those participants who believed their social media buddies ate the recommended five daily portions of fruits and vegetables in turn ate one extra serving.

These latest findings might seem to contradict an earlier study -- published in the fall in the Annals of Internal Medicine -- that had meat fans cheering. That study reported researchers couldn't say with certainty that eating red meat or processed meat caused cancer, type 2 diabetes or heart disease.

Americans for decades have gotten dietary whiplash from the back-and-forth science on whether eggs are good for them. But a major new study will have many egg-lovers relieved.

Amity Packing Co. of Chicago says about 2,000 pounds of Pre Brands beef is affected by the recall, and the products were shipped to stores in Illinois, Indiana, Kentucky, Michigan, New Jersey, New York, Ohio, Pennsylvania, and Wisconsin.

The researchers found that 70% of fast-food meals consumed in the United States were of poor nutritional value. For full-service restaurants, around half of the meals were of poor nutritional value.

Those who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat.

The study is the latest to look at green tea's potential health effects.

Foods with multiple servings in a single package -- like a big bag of potato chips -- will now have a two-column label that will list the nutrition information in a single serving alongside the calories, fat, cholesterol, protein, sugar, and sodium in the entire package.

In 2018, the Mediterranean diet shared top honors with the DASH (Dietary Approaches to Stop Hypertension) diet. Both focus on fruits, vegetables, and whole grains. The ketogenic diet, one of the most popular, again fared well in the annual survey

A new review in the New England Journal of Medicine says intermittent fasting helps stabilize blood sugar, reduce blood pressure and cholesterol, and may benefit brain health.