Best and Worst Salads for Your Health
Medically Reviewed by Poonam Sachdev on August 30, 2023
Is Salad Really a Healthy Choice?
1/17
Worst: Salad With Creamy Dressing
2/17
Worst: Salad With Fat-Free Dressing
3/17
Best: Use Olive Oil and Vinegar
4/17
Worst: Crispy Chicken Salad
5/17
Best: Add Grilled Chicken or Fish
6/17
Worst: Iceberg Wedge Salad
7/17
Best: Spinach or Kale Salad
8/17
Best: Salad Loaded With Veggies
9/17
Worst: Salad With Croutons and Cheese
10/17
Worst: Dried Fruit, Candied Nuts
11/17
Best: Use Fresh Fruit and Nuts
12/17
Worst: Taco Salad
13/17
Best: Black Bean-and-Avocado Salad
14/17
Worst: ‘Salads’ With Mayonnaise
15/17
Tips for Restaurant Salads
16/17
Homemade Salads
17/17