10 Diet Mistakes and How to Avoid Them
Medically Reviewed by Melinda Ratini, MS, DO on August 11, 2022
These Errors Can Affect Your Weight
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1. Relying on Crash Diets
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2. Skipping Breakfast
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3. Losing Track of Your Snacks
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4. Not Snacking at All
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5. Loading Up on Low-Fat
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6. Sipping Too Many Calories
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7. Drinking Too Little Water
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8. Ditching Dairy
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9. Going Drive-Thru Too Often
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10. Setting Unrealistic Goals
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