14 Ways to Shed Pounds After 40
Medically Reviewed by Christine Mikstas, RD, LD on December 02, 2022
Age Matters
1/15
Eat Your Fruits and Veggies
2/15
Don’t Skip Breakfast
3/15
Eat Less at Night
4/15
Cook Healthy Meals
5/15
Don’t Make a Second Trip
6/15
Pay Attention
7/15
Lay Off the Soda
8/15
Cut Back on Alcohol
9/15
Make Time for Exercise
10/15
Build Muscle
11/15
Relax, Don’t Stress
12/15
Get Good Sleep
13/15
Have Your Thyroid Checked
14/15
Get Support
15/15