Things You Should Do at Night to Lose Weight
Medically Reviewed by Christine Mikstas, RD, LD on February 23, 2023
Written by Madeline Laguaite
Nighttime Is the Right Time
1/11
Keep Evenings Busy
2/11
Sleep Well
3/11
Work Out (but Not Too Late!)
4/11
Don’t Eat Before Bed
5/11
Pack Your Lunch for the Next Day
6/11
Stick to a Schedule
7/11
Turn Off the TV
8/11
Brush and Floss Right After Dinner
9/11
Ease Stress
10/11
Turn the Lights Out
11/11