Raw or Cooked? How to Get the Most Out of Fruits and Veggies
Medically Reviewed by Poonam Sachdev on March 22, 2024
Written by Susan Bernstein
Biggest Bang for Your Produce Buck
1/12
Raw Garlic
2/12
Fresh Fruit
3/12
Make Tomato Sauce
4/12
Cook Carrots
5/12
Steam Broccoli
6/12
Use Pressure With Mushrooms
7/12
Bake Sweet Potatoes
8/12
How You Cook Matters
9/12
What About Steaming?
10/12
Watch the Timing
11/12
Be Careful With Juicing
12/12