Expert Weight Loss Tip

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Marie-Pierre St-Onge, PhD
Weight loss tips tend to be easy. Eat less, exercise more, and now you can add sleep well.

The recommendations are easy to make. It’s adhering to those recommendations that’s a little more tricky.

And what can I eat and what should I eat and what will make me feel fuller? And how much should I sleep?

One thing we know is if you’re sleep restricted, you tend to find foods more appealing, and so if you can remove that one factor from the equation, that’s one step towards achieving your goals.