Health & Diet Videos
Taste Test: Meat vs. Plant-Based Substitutes
- Historical Advances in Food Technology
Dating back to prehistoric times, follow the evolution of catching, cooking, and preserving food, from spears and wood-fired ovens to Tupperware.
- Does Fasting Help or Hurt Your Health?
Fasting is gaining in popularity, thanks to its many benefits, but it’s not a good idea for some people.
- One-Food Wonder: Apple Cider Vinegar
The probiotics found in apple cider vinegar have many health benefits, such as lowering blood sugar levels.
- Natural Appetite Suppressants
a countdown on foods that will help you fill up so you can eat less.
- The Truth About Apple Cider Vinegar
A lot of claims have been made about apple cider vinegar. But here are the facts.
- Best Foods for Your Brain
Which foods can help your brain function at its highest potential?
- One-Food Wonder: Zucchini
This summer squash packs a punch in nutrition and works in so many recipes from pasta to salads.
- The Truth About Soda
Are soft drinks with cane sugar a better alternative to ones with high fructose corn syrup? Is only one can per day that detrimental to your health? Here’s what you need to know.
- The Truth About Intermittent Fasting
Can a pattern that alternates between eating and fasting promote weight loss? What foods are off limits? Dive into a breakdown of common misconceptions about this trendy dietary regimen.
- One-Food Wonder: Tiger Nuts
These tiny, nutrient-dense tubers trace back millions of years.
- One-Food Wonder: Scallions
Learn a few facts and health perks about this variety of onion.
- The Truth About Drinking Water
How can you know if you’re drinking enough water? Is it safe to drink H20 straight from the faucet? Here’s the unfiltered truth.
- The Truth About Metabolism and Calories
Your metabolism turns calories from the food you eat into the energy you need to live. Here’s what you should know.
- How Much Caffeine Is in Your Favorite Drink?
Which drink has more caffeine? An espresso shot or cup of brewed coffee?
- Best Fruits & Vegetables to Keep You Hydrated
Each of these contains more than 90% water and has tons of vitamins and minerals.
- One-Food Wonder: Oysters
These bivalves stir up multiple reactions, but whether you love or hate them, you’ll find they’re packed with nutrients and other perks.
- One-Food Wonder: Chayote Squash
Chayote squash was a staple of the ancient Aztec and Mayan diets and it’s still the perfect addition to a modern-day meal plan.
- One-Food Wonder: Cilantro
Cilantro may taste bitter or soapy. Find out why it affects some people and not others.
- One-Food Wonder: Eggplant
This nightshade comes with a couple centuries-old nicknames. Learn more about how different cultures have used eggplant and its health benefits.
- 4 Refreshing Benefits of Lemon Water
Lemon water is a low calorie, immune-boosting drink. Sip on some more ways it can benefit your overall health.
- Why Can't I Lose Weight?
If you’re trying to lose weight and can’t, it could be an unexpected habit or issue.
- Stevia: A Naturally Sweet Fix
Stevia is a commonly used sugar substitute that’s extracted from the stevia plant.
- Omega-3 Supplements: Benefits, Risks, Side Effects
Omega-3 fatty acids are good for your brain and heart, but supplements may come with side effects.
- Choosing a Weight Loss Program That Works for You
If you’re ready to lose weight, the first step is finding a program that you’ll stick with.
- Low-Fat Diets for Weight Loss
Eating low-fat foods can help you lose weight, but you also have to watch how many calories you eat. Learn what foods to include in your diet, and what to steer clear of.
- Asian Ginseng: Benefits, Risks, Side Effects
Asian ginseng is one of the most popular herbal supplements in the world.
- DASH Diet for High Blood Pressure
DASH stands for dietary approaches to stop hypertension. Your doctor may recommend this diet if your blood pressure number is too high.
- Fasting for Blood Tests
For some blood tests, you may need to fast 8-12 hours before to make sure your results are accurate.
- Foods You Should Eat Less to Stay Healthy
What can you eat to protect the long-term health of your ticker? Make sure you avoid foods that contain trans fats and high amounts of sugar and salt.
- Anti-Inflammatory Diet: Road to Good Health?
What you eat can make a difference for the better. If you have a condition that causes inflammation, switching up your eating habits might ease pain.
- Can Collagen-Boosting Foods Erase Wrinkles?
Can foods rich in collagen-boosting proteins reverse signs of aging? Find out what you should include in your diet to promote healthy collagen production for a radiant complexion.
- The Truth About Cheese
What’s the verdict on cheese? Can it be part of a healthy diet even thought it's high in saturated fat? Shred through a few myths and facts, like whether it causes bad breath or makes you sleepy.
- 3 Types of Superfoods When You’re 50 or Up
Your diet should evolve as you age. These foods include nutrients that keep your bones and muscles strong.
- 5 Energy-Boosting Snacks
The right fuel between meals can keep you from feeling sluggish throughout the day. Give one of these balanced snacks a shot next time you want to take the edge off.
- The Truth About Dairy
The dairy debate isn’t a new one, but it continues to evolve. Explore the pros and cons of cow’s milk to decide whether you should ditch it or drink more.
- One-Food Wonder: Pomegranates
The sweet, tart juice from a pomegranate packs more antioxidants than green tea and red wine! Slice into a few other ways this fruit can improve your health.
- WebMD Now: Avoid the Pain of Holiday Gain
A little gingerbread here. A little eggnog there. The calories can add up fast while you’re grazing at a holiday party. Here are a few tips to avoid the post-holiday bulge.
- 3 Foods That Get a Bad Rap
Eggs, red meat, and shrimp have several important nutrients and, like most foods, you can eat them in moderation. Find out why you shouldn’t write off these foods just yet.
- One-Food Wonder: Blueberries
Blueberries are rich in antioxidants, fiber, and vitamins. Get to know a few other facts about this superfood
- Heart-Smart Cooking Oils
It can be a wholesome alternative to butter, but not all cooking oils are better for your ticker. Between unhealthy fumes and loads of saturated fat, here’s what you should know.
- Intermittent Fasting: A Safe Way to Lose Weight?
What should you know before drastically cutting out calories for a certain number of days or hours a week?
- How to Spot Added Sugar
Sugar lurks behind more than your favorite desserts. Check out what you should keep an eye on next time you scan a nutrition label.
- One-Food Wonder: Horned Melon (Kiwano)
This spiny fruit is high in potassium and can be enjoyed raw, or cooked in soups and stews.
- One-Food Wonder: Pears
This tree fruit is high in fiber and potassium.
- Health Perks of a Vegetarian Diet
A meal plan sans meat lowers your odds of heart disease and diabetes. Chew on these tips to make sure you eat a balanced diet.
- One-Food Wonder: Walnuts
Crack open a few amazing facts about this tree nut.
- One-Food Wonder: Butternut Squash
You can get a soothing face mask and a fiber-rich snack from this power veggie.
- 5 Must-Share Apple Cider Vinegar Facts
Does apple cider vinegar live up to its reputation? Check out a few facts on what it does and doesn’t help.
- One-Food Wonder: Garlic
This super food does more than leave you with smelly breath. Check out what garlic can do for your body.