If you have trouble getting enough nutrition because of Crohn’s, this milk may help. It’s loaded with minerals (calcium, magnesium, iron, copper, and zinc) and vitamins (A, B2, C, and E). It’s also low in fat and cholesterol. Because it has antioxidants and other proteins that can fight inflammation, some think it could help improve Crohn’s symptoms. More study is needed to answer that question, though.