Woman With Crohn's Disease Jogging
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Stay Active

Exercise can often help your Crohn's symptoms. It also strengthens your bones, muscles, and immune system. Physical activity is a great way to ease stress, too. Drink plenty of water before and after you exercise to prevent dehydration.

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Person Holding Crohn's Medication
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Take Your Meds

Many of the same drugs used to treat flares also help you control Crohn's disease. Some work on your immune system, or curb inflammation, or help prevent or treat infections. Your doctor will prescribe the drugs that you need based on your symptoms, the severity of your Crohn's disease, and what you have already tried. Take them exactly as your doctor prescribes.  

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Healthy Diet to Help Manage Crohn's Disease
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Eat for Good Nutrition

Crohn's can make it harder for your body to absorb some vitamins and minerals, including vitamins A, D, E, and K, folate (folic acid), and vitamin B-12. You may also notice that you're sensitive to certain types of foods or have trouble if you get too much fiber. Ask your doctor to recommend a registered dietitian who can make a nutrition plan for you.

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Woman Practicing Yoga to Relieve Stress
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Take Time to Ease Stress

Stress is part of life for everyone. It may worsen your Crohn's symptoms. So make it a priority every day to relax, meditate, breathe deeply, and exercise.  Do things you enjoy, and set limits to save your energy for what matters most to you. If stress still gets you down, talk with a counselor for pointers on how to get back on track.

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Woman Extinguishing Cigarette
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No Smoking

Smoking makes Crohn's disease worse. It also can aggravate conditions linked to Crohn's, such as bone loss and eye problems. Many people try several times before they kick the habit for good, so keep trying! Your doctor can give you advice.

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Woman With Crohn's Staying Positive
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Stay Positive

Having an ongoing disease like Crohn's is a lot to handle. Find friends and family you can turn to for support. Make plans to do activities you enjoy. Be optimistic about what you can do, and realistic about what's too much. Look for ways to enjoy life. Talk to a counselor if you need more help.

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Vitamin Enhanced Supplement Drink
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Should You Take Supplements?

To meet your nutritional needs, your doctor may also recommend vitamin and mineral supplements. These may include extra calcium, vitamin D, vitamin B12, folic acid, and iron. Some people, especially children, may need to take liquid food-replacement formulas. Talk to your doctor before taking any supplements, even if they are "natural." Some may interfere with your Crohn’s treatments.

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woman with doctor
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Stay on Top of Your Health

There's more to you than Crohn's, so stay on top of your overall health from head to toe. Keep up with all your medical appointments, not just the ones for Crohn's. And know that all the daily habits that help you handle your condition -- like exercise, diet, stress management, and not smoking -- are good for your whole body.

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Sources | Medically Reviewed on 10/22/2018 Reviewed by Sabrina Felson, MD on October 22, 2018


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Abraham, C. New England Journal of Medicine, Nov. 19, 2009.

Crohn's & Colitis Foundation of America.


Hanauer, S. Digestive Diseases, 2009.

National Institute of Diabetes and Digestive and Kidney Diseases, National Institutes of Health.

Ng, V. Clinical Journal of Sports Medicine, September 2007.

University of Maryland Medical Center.

Reviewed by Sabrina Felson, MD on October 22, 2018

This tool does not provide medical advice. See additional information.

THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.