The alternative therapy reduced hot flashes by as much as 74% in the study conducted by researchers at Baylor University’s Mind-Body Medicine Research Laboratory and funded by the National Institutes of Health.
Only hormone therapy, which many women can’t take or want to avoid, is more effective for treating the most common symptom of menopause, says researcher Gary R. Elkins, PhD.
“If you compare this treatment with off-label use of antidepressants or other non-hormonal therapies, it works as well or better,” he says.
Hot Flashes, Night Sweats
Hot flashes are a sudden rush of heat, followed by facial flushing and sweating, often followed by chills and clamminess. The progression is familiar to most women of a certain age.
Hot flashes and night sweats are the most common symptoms of menopause, affecting some 80% of women.
Hormone therapy is a very effective treatment for menopause-related hot flashes, but concerns about risks have limited its use among women.
“There is certainly a need for non-pharmacologic treatments for hot flashes and night sweats,” says North American Menopause Society (NAMS) Executive Director Margery Gass, MD.
Hypnosis and Hot Flashes
In an earlier study, Elkins and his Baylor colleagues showed that hypnosis dramatically reduced hot flash and night sweat frequency in breast cancer patients with treatment-related symptoms.
In the newly published study, they set out to determine if the alternative treatment would do the same in women whose symptoms were related to menopause.
A total of 187 postmenopausal women who reported having at least seven hot flashes a day, or 50 a week, were recruited for the trial.
Half the women were given self-hypnosis training that consisted of five, 45-minute weekly sessions.
During the sessions they received suggestions for mental imagery designed to minimize the intensity of their hot flashes, such as images of a cool place. The women were also given a recording of the hypnotic induction, and they were asked to practice self-hypnosis at home daily.
The rest of the women had an equal number of sessions with a clinician, but hypnosis training was not given.
Instead, clinicians talked to the women about their symptoms and gave them encouragement about how to deal with them. These women were also asked to listen to a recording each day at home, but their recording simply had information about hot flashes.
The study participants kept "hot flash frequency" diaries, and they also wore small sensors on their bodies that recorded their hot flashes.
Hot Flashes Less Frequent and Intense
After 12 weeks:
- Women in the hypnosis group reported 74% fewer hot flashes on average, compared with 17% fewer among the other women.
- The skin sensors showed a 57% reduction in hot flashes among the hypnosis group, compared to a 10% reduction in the non-hypnosis group.
- The women treated with hypnosis were far less likely than the other women to report that their hot flashes interfered with their daily lives and sleep.
“Many women do not want to take hormone therapy or any drug for hot flashes,” Elkins says. “This study shows that an alternative, non-drug treatment can be highly effective.”
Elkins recommends that women who want to try the treatment seek out a qualified practitioner affiliated with either the American Society of Clinical Hypnosis or the Society for Clinical and Experimental Hypnosis.
Gass says she would like to see Elkins’ findings duplicated, but she adds that hypnosis could prove to be a badly needed new treatment for hot flashes.
“This will certainly appeal to women who want to avoid drugs and who want a treatment that has few, if any, side effects,” she says.
The study, which was published this week in the journal Menopause, was funded by the NIH’s National Center for Complementary and Alternative Medicine.