Self-Care and Recovery After Trauma
Medically Reviewed by Smitha Bhandari, MD on December 13, 2022
Written by John Donovan
Surviving a Traumatic Experience
1/15
Don’t Isolate Yourself
2/15
Seek Professional Help
3/15
Join a Support Group
4/15
Face It (Don’t Avoid It)
5/15
Exercise
6/15
7/15
Listen to Your Body
8/15
Stay Away From Alcohol
9/15
Get Back Into Your Routine
10/15
Fix the Little Things
11/15
Take Stock
12/15
Meditate
13/15
Celebrate Life
14/15
Turn Up the Tunes
15/15