Signs You’re Mentally Exhausted
Medically Reviewed by Poonam Sachdev on March 21, 2024
Written by Keri Wiginton
What Is Mental Exhaustion?
1/15
You’re Angry or Impatient
2/15
You Can’t Get Work Done
3/15
You Zone Out
4/15
You Don’t Sleep Well
5/15
You Do Unhealthy Things
6/15
You’re Depressed
7/15
You Worry a Lot
8/15
Exercise Feels Harder
9/15
Your Eating Habits Change
10/15
You Make More Mistakes
11/15
You Feel More Pain
12/15
Take Breaks
13/15
Get Active
14/15
Find Ways to Relax
15/15