Overview

Ashitaba is a large herb that grows primarily in the central region of Japan. Its root, leaf, and stem are used to make medicine.

Ashitaba is used for persistent heartburn, stomach ulcers, high blood pressure, constipation, and many other conditions, but there is no good scientific evidence to support these uses.

The fresh leaves and dried powder are used as food and in beverages.

How does it work ?

There is not enough information to know how ashitaba might work. Some chemicals in ashitaba seem to work as antioxidants. Other chemicals might block secretions of stomach acid. But most research has been done on animals or in test tubes, not people.

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