Overview

Quinoa is a plant. The seed of quinoa is eaten like a grain, like wheat. However, it is not a true grain. Quinoa contains higher amounts of protein compared to true grains. It does not contain any gluten.

People take quinoa by mouth for high levels of blood fats called triglycerides and cholesterol, pain, urinary tract infections, and weight loss.

In foods, quinoa is used to make flour, soups, and beer. Quinoa is also used in foods to replace grains like wheat for people who need to avoid gluten, like those with celiac disease.

How does it work ?

Eating quinoa might make people feel fuller than wheat or rice. Eating quinoa might also decrease post-meal levels of blood fats called triglycerides compared to eating bread.

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