Fiber can help you feel fuller faster. That means you’ll eat less and lose weight. It also keeps you regular, and it’s good for your heart. In fact, it does so much good for you that it can even give you fewer things to be stressed about! It also comes in many tasty forms, from oatmeal and whole-grain breads and cereals to fruits such as apples, citrus, strawberries, and veggies. With so many options, it’s easy to get what your body needs.