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National Heart, Lung, and Blood Institute: "Flavor That Food."
American Psychological Association: "Exercise: You Don't Have to Knock Yourself Out to Feel Good."
American Psychological Association: "Exercise Fuels the Brain's Stress Buffers."
American Academy of Family Physicians. FamilyDoctor.org: "Stress: How to Cope Better with Life’s Challenges."
American Psychological Association: "Making Lifestyle Changes That Last."
WebMD Medical Reference from Healthwise: "Stress Management: Doing Meditation."
American Psychological Association: "Stress: When and How to Get Help."
WebMD Feature: "7 Pains You Shouldn't Ignore."
Reviewed by Smitha Bhandari, MD on March 04, 2020
This tool does not provide medical advice. See additional information.
THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
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