Often thought of as a hippy-dippy practice aimed at transcendence,
meditation is coming into its own as a stress-reduction technique for even the
most type-A kind of people.
In 2005, for instance, severe chest pains sent Michael Mitchell to the
emergency room in fear of a heart attack. It turned out to be gastroesophageal
reflux disease, or GERD. Nevertheless, after checking his heart, the doctor
admitted him and chastised him for not coming in sooner. “That really shook me
up. It was a wake-up...