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Anxiety & Panic Disorders Health Center

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Action Set
Anxiety: Stop Negative Thoughts

Anxiety is having too much fear and worry. Some people have what's called generalized anxiety disorder. They feel worried and stressed about many things. Often they worry about even small things. Some people also may have panic attacks. A panic attack is a sudden feeling of extreme anxiety.

People who have social anxiety disorder worry that they will do or say the wrong thing and embarrass themselves around others.

Anxiety can cause physical symptoms like a fast heartbeat and sweaty hands. It can make you limit your activities and can make it hard to enjoy your life.

Healthy thinking can help you prevent or control anxiety.

Key points

  • Negative thoughts can increase your worry or fear.
  • Cognitive-behavioral therapy, or CBT, is a type of therapy that can help you replace negative thoughts with accurate, encouraging ones.
  • Changing your thinking will take some time. You need to practice healthy thinking every day. After a while, healthy thinking will come naturally to you.
  • Healthy thinking may not be enough to help some people who have worry and anxiety. Call your doctor or therapist if you think you need more help.
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Other Works Consulted

  • Hart SL, Hart TA (2010). The future of cognitive behavioral interventions within behavioral medicine. Journal of Cognitive Psychotherapy: An International Quarterly, 24(4): 344–353.

  • Layous K, et al. (2011). Delivering happiness: Translating positive psychology intervention research for treating major and minor depressive disorders. Journal of Alternative and Complementary Medicine, 17(8): 675–683.

  • Lightsey OR, et al. (2012). Can positive thinking reduce negative affect? A test of potential mediating mechanisms. Journal of Cognitive Psychotherapy: An International Quarterly, 26(1): 71–88.

  • McKay M, et al. (2011). Changing patterns of limited thinking. In Thoughts and Feelings: Taking Control of Your Moods and Your Life, 4th ed., pp. 27–45. Oakland, CA: New Harbinger.

  • McKay M, et al. (2011). Coping with panic. In Thoughts and Feelings: Taking Control of Your Moods and Your Life, 4th ed., pp. 85–104. Oakland, CA: New Harbinger.

  • McKay M, et al. (2011). Uncovering automatic thoughts. In Thoughts and Feelings: Taking Control of Your Moods and Your Life, 4th ed., pp. 15–25. Oakland, CA: New Harbinger.

  • Newman CF, Beck AT (2009). Cognitive therapy. In BJ Sadock et al., eds., Kaplan and Sadock's Comprehensive Textbook of Psychiatry, 9th ed., vol 2., pp. 2857–2873. Philadelphia: Lippincott Williams and Wilkins.

ByHealthwise Staff
Primary Medical ReviewerCatherine D. Serio, PhD - Behavioral Health
Specialist Medical ReviewerSue Barton, PhD, PsyD - Behavioral Health
Last RevisedAugust 3, 2012

WebMD Medical Reference from Healthwise

Last Updated: August 03, 2012
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

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