This sad, hopeless feeling just can't go on. It's affecting your job, your life. It seems like depression. But could it be something more?
Many people with depression also experience some degree of anxiety - anxiety that goes beyond the typical tension we experience when we face life's challenges. For people with an anxiety disorder, the overwhelming worry and fear is constant - with obsessive thoughts, feelings of panic, trouble sleeping, heart palpitations, cold or sweaty hands.
If you suffer from an anxiety disorder, you may need professional help. See your doctor for a referral to a mental health specialist.
Though not a treatment for anxiety disorders, the following tips can help reduce symptoms of anxiety:
Take care of your body by eating a well-balanced diet. Include a multivitamin when you can't always eat right.
Limit alcohol, caffeine, and sugar consumption.
Take time out for yourself every day. Even 20 minutes of relaxation or doing...
"Very often, we find that people have more than one condition -- both depression and anxiety disorder," says Charles Goodstein, MD a professor of psychiatry at New York University School of Medicine, with a clinical practice in Tenafly, N.J. "As a matter of fact, it's very hard to find patients who are depressed who don't also have anxiety. It's equally hard to find people with anxiety who don't have some depression."
Mood Disorders Similar to Depression
Indeed, sadness, depression, and anxiety are often triggered by life events - and the symptoms are not easily separated out, says Andrea Fagiolini, MD, a psychiatrist and medical director of the Bipolar Center at the University of Pittsburgh School of Medicine.
"We see this very frequently," he tells WebMD. "Financial, relationship, and family problems - all these can trigger anxiety and sadness, so we consider these feelings to be normal. They are not normal when the feelings are extremely intense, when they impair everyday functioning, affect quality of life. When all that is happening, it becomes difficult to solve the very problems that started the depression."
In addition to anxiety and depression, there might be something else going on -- bipolar disorder. This is a condition that involves shifts in a person's mood from severe depression to manic phases - with soaring highs, restlessness, difficulty concentrating, racing thoughts, impulsive decisions, reckless behavior, and poor judgment. In many cases there is normal mood in between the phases.
Antidepressant Not Always Best
Because of the difficulty in diagnosing these mood disorders, it's important to talk to your doctor candidly about what you've been feeling. It's also crucial that your doctor take time to ask enough questions, Goodstein adds. "Many people go to a general practitioner first. They've been feeling depressed and think they may need an antidepressant. But if that doctor is very busy, he or she can't do much evaluation."