Anxiety & Panic Disorders Health Center

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At times you may try to convince yourself that you don't have a problem. This may keep you from getting the help you need. You may tell yourself or others things like:

• "I just drink beer or wine."
• "I don't use hard drugs."
• "I'm not an alcoholic."
• "I gave it up for 3 weeks last year."
• "I don't drink every day."
• "I've never missed a day of work."
• "I'm not as bad as my friend."
• "I can handle it."

If any of these statements are true, you may be developing or already have a problem with alcohol or drugs.

Getting help

Admitting you need help is very hard. It may be tough to seek help because you feel shame or guilt, or because you have doubts about whether you can stop. Remember that many people have beaten alcohol or drug problems, and all have started with these feelings and doubts.

If you feel you are drinking or using drugs because of PTSD, be sure to tell the people who are helping you.

• Talk to your doctor. Be honest about your use. Your doctor can help you find counseling, group support, or another type of help.
• Call an alcohol or drug treatment program. You can get education and other kinds of therapy.
• Talk to someone in your family or a close friend. Your loved ones can provide support and help you find treatment.

For more information, see the topics Post-Traumatic Stress Disorder and Alcohol Abuse and Dependence.