Colon Cleansers: Are They Safe?
Experts discuss the safety and effectiveness of colon cleansers.
Colon Cleanser Cautions
Colon cleansers aren't just unnecessary, according to experts, they may even
cause harm. "Using coloncleansers on a repetitive basis is not a great
idea," Kava says. Your intestines aren't just a waste disposal unit;
they're also a place where nutrients from food are absorbed to the bloodstream,
to be transported throughout your entire body. Washing out the intestinal
tract could potentially interrupt this absorption, leaving you with a vitamin
or mineral deficiency, Kava tells WebMD. Â In addition, frequent use of
some types of laxatives can have a boomerang effect, so that cleaning your
colon could leave it less able to do its job the way nature intended.
Another pitfall of colon cleansers is that they can lead to dehydration, Johnson says.
Moreover, high colonics can potentially harm the colon, causing small tears
or internal damage.
Perhaps most alarming, colon cleansers have no proven safety record.
"Colon cleansers are really not strictly regulated and tested," Johnson
says. "If a product is shown to be harmful, the FDA will take action to
have it removed from shelves, but it's not at all the same as taking a
prescription drug that's been tested meticulously."
Healthy Colon Cleansers
"A healthy diet that includes enough fiber
and water is nature's way of cleansing your colon," Johnson tells WebMD. A
diet that is low in fiber and water, on the other hand, usually results in constipation. You can think of
fiber as acting like a "toothbrush" passing through your colon, she
says. So every day that you meet your recommended daily dose -- between 21 and
25 grams per day for adult women and 30 to 38 grams for adult men -- you're
literally consuming a colon cleanser. Up your fiber intake slowly by
making room in your diet for foods like fruit, vegetables, beans, and
high-fiber cereals. Keeping your body moving as much as possible is important,
too, Johnson says. Physical activity increases blood
flow throughout the body, and the better your blood flow, the easier it is for
your colon to work efficiently.