Skip to content

    Depression Health Center

    Font Size
    A
    A
    A

    25 Ways to Find Joy and Balance During the Holidays

    Feeling down during the holidays can be tough.
    By
    WebMD Feature
    Reviewed by Louise Chang, MD

    Feeling down during the holidays can be tough, especially since you seem so out of step with the world. Everyone else seems to be beaming, ruddy-cheeked, bursting with holiday spirit. You’re feeling wretched and exhausted.

    But here’s something to cheer you up the next time you’re stuck in a room of revelers at a holiday party: Plenty of them are probably unhappy, too.

    Recommended Related to Depression

    Depression and Divorce

    The 20-something couple, married just a few years, was eagerly looking forward to the birth of their first baby. Labor and delivery went fine, and the baby was born healthy. But problems began when the new mom, overwhelmed by motherhood, suffered depression. "The husband had to take care of everything," recalls Joan R. Sherman, MFT, a licensed marriage and family therapist in Lancaster, Pa., who saw the couple in counseling. When he was at work, he worried that his wife was so depressed she...

    Read the Depression and Divorce article > >

    “I think a lot of people would say that the holidays are the worst time of the year,” says Ken Duckworth, MD, medical director of the National Alliance on Mental Illness. “They’re just straight up miserable, and that’s not only for people with clinical depression.”

    So if the family gatherings, the endless parties, and the shopping get you down, you’re hardly alone. But people with depression -- or who have had depression in the past -- need to be especially careful when coping with holiday stress. While it might take some conscious effort on your part, you can reduce stress -- and maybe even find some holiday joy, too. Here are some tips.

    Finding the Holiday Spirit: Emotions

    1. Keep your expectations modest. Don’t get hung up on what the holidays are supposed to be like and how you’re supposed to feel. If you’re comparing your holidays to some abstract greeting card ideal, they’ll always come up short. So don’t worry about holiday spirit and take the holidays as they come.

    2. Do something different. This year, does the prospect of the usual routine fill you with holiday dread rather than holiday joy? If so, don’t surrender to it. Try something different. Have Thanksgiving at a restaurant. Spend Christmas day at the movie theater. Get your family to agree to skip gifts and instead donate the money to a charity.

    3. Lean on your support system. If you’ve been depressed, you need a network of close friends and family to turn to when things get tough, says David Shern, PhD, president and CEO of Mental Health America in Alexandria, Va. So during the holidays, take time to get together with your support team regularly -- or at least keep in touch by phone to keep yourself centered.

    1 | 2 | 3 | 4 | 5

    Today on WebMD

    contemplation
    Differences between feeling depressed and feeling blue.
    jk rowling
    Famous people who've struggled with persistent sadness.
     
    depressed man sitting on hallway floor
    Learn the truth about this serious illness.
    Sad woman looking out of the window
    Tips to stay the treatment course.
     
    unhappy teen boy
    Health Check
    jk rowling
    Slideshow
     
    Pills with smiley faces
    Article
    Teen girl huddled outside house
    Article
     
    Depressed man sitting in hospital hallway
    Article
    antidepressants slideshow
    Article
     
    pill bottle
    Article
    Winding path
    Article