When you’re struggling with depression, your eating habits often suffer. Some people overeat and gain weight, turning to food to lift their mood. Others find they’re too exhausted to prepare balanced meals or that they’ve lost their appetite.
"Whether you're overeating or not eating enough, you may be using food to feel better or to cope with difficult feelings," says Susan Albers, PsyD, a clinical psychologist at the Cleveland Clinic in Wooster, Ohio and author of 50 Ways to Soothe Yourself Without Food.
If you have treatment-resistant depression, you might have already picked up some of the antidepressant drug lingo -- you know your SSRIs, your SNRIs and your MAOIs. But do you really know how these drugs help?
If you don't, you're not alone. The truth is that even experts aren't really sure how antidepressants work. There's just a lot we don't know about how the brain functions.
The most important thing you need to know when you’re living with treatment-resistant depression is that antidepressants...
Albers tells WebMD that people often get trapped in a cycle of feeling trapped and hopeless about life and their poor eating habits, which causes them to become even more depressed. “It’s important to connect with other people so you don't become too isolated. Talking with friends and a therapist can provide support to help you break out of that cycle,” she says.
Here are three common ways clinical depression can impact your eating patterns and tips on how to start making healthier choices with the help of your doctor or therapist:
1. Using Food for Comfort.
“People with depression often use food to self-medicate,” says Jean Fain, LICSW, MSW, a licensed psychotherapist in Concord, Mass., and author of The Self-Compassion Diet: A Step-by-Step Program to Lose Weight with Loving-Kindness. “They may eat to improve or avoid negative or uncomfortable feelings, like sadness, shame, and self-loathing.”
Many people crave carbohydrates or soothing comfort foods, such as ice cream and cake, when they’re depressed. One reason for this is that foods high in carbs and sugar increase levels of serotonin, a brain chemical that elevates mood.
“In the short term, eating foods high in sugar and fat may make you feel calmer and cared for,” Fain says. “But in the long term, a steady diet of comfort foods can lead to weight gain and increase your risk of heart disease, diabetes, and other serious health problems.”