A wistful feeling comes over us in late autumn, as the last
remaining leaves drop, morning frosts cover the ground, and the sun sets
earlier each day. Hot cider and the warmth of a favorite old coat may be all
you need to face the coming winter with good cheer, but for many people, fall
melancholy deepens to winter depression.
Winter depression is still a mystery to scientists who study
it. Many things, including brain chemicals, ions in the air, and genetics seem
to be involved. But researchers agree that people who suffer from winter
depression -- also known as "seasonal affective disorder," a term that
produces the cute acronym SAD -- have one thing in common. They're particularly
sensitive to light, or the lack of it.
You Don't Have to Live With Depression
Understand the symptoms of depression, from sadness to hopelessness to
Many studies have shown that people with seasonal affective
disorder feel better after exposure to bright light. It seems simple enough: In
higher latitudes, winter days are shorter, so you get less exposure to
sunlight. Replace lost sunlight with bright artificial light, and your mood
improves. But it's actually far more complex. Alfred Lewy, MD, a seasonal
affective disorder researcher at the Oregon Health & Science University,
says it's not only a matter of getting light, but also getting it at the right
time. "The most important time to get light is in the morning," he
He thinks seasonal affective disorder is due to a
"phase-shift" of the circadian rhythm. The wall clock may tell you it's
time to get up and at 'em, but your body's internal clock says you should be
resting. Bright light in the morning resets your circadian clock.
This is relevant to the "fall back" time change, which
happens in places that observe Daylight Saving Time. You might think that
setting back the clock one hour would make seasonal affective disorder symptoms
worse, because the sun sets one hour earlier. "Actually, I think it's the
opposite," Lewy says. "The problem is waking up before dawn."
Lewy says he suspects that "true winter depressives,"
the people whose problem is biological and not related to other factors, might
feel better after the time change. But the improvement would only be temporary,
as days continue to shorten.
In Fairbanks, Alaska, in the dead of winter, less than four
hours separate sunrise and sunset. With so little sunlight, it seems like no
one could escape winter depression; but in fact, many Alaskans fare just fine.
One study found that about 9% of Fairbanks residents had seasonal affective
disorder. That's about the same percentage another study found in New
Mark D., who lives near Fairbanks, says he doesn't suffer from
seasonal affective disorder, even though he rarely sees the sun. He pulls
12-hour shifts working in a power plant.