Vacation Depression: How to Cope
Psychologists explain how to avoid vacation depression, plus tips on creating a vacation that matches your personality.
Shaking Off Vacation Depression
But sometimes it's a fact of vacation depression -- the energy just isn't
there to do it all.
"Depression doldrums are a vicious cycle," Kaslow explains. "You
feel badly, so you don't do fun stuff -- which makes you feel worse. I
encourage patients to find a way to break the cycle. You have to do something
you used to think was fun. It may not be as fun as it used to be -- but that
has the greatest chance of making you feel better."
To avoid vacation depression you need to also consider: What's your
"vacation personality"? What type of vacation would benefit you most?
"It's a very important issue -- adapting the vacation to your personality,
to your family's personality," says Farley.
"Some people are what I call Big-T, big-thrill people -- they have a
great sense of adventure and need a lot of novelty, intense experiences,"
he explains. "They want the Big Scream ride at the amusement park, or
sleeping under the stars at a dude ranch, or exploring a city. That's actually
relaxing for them, invigorating, because it fits who they are."
But if stability, predictability and the quiet life are more appealing -- a
week at the beach or beside a pool will suit you fine.
"It's all about creating a vacation that fits your personal style -- so
you arrive home feeling truly refreshed," he says. "A week by the pool
is not going to appeal to a thrill seeker. You'll only be miserable, get home
feeling like you've wasted your time."