Skip to content

    Depression Health Center

    Select An Article

    Depression Support

    Font Size
    A
    A
    A

    Living with a chronic illness like depression can feel overwhelming. That's why it's important to seek depression support to help manage your mood and enjoy your life to the fullest. Whether from your spouse, your therapist, or a depression support group, you can find plenty of caring contacts available to give you much-needed support.

    With the help of your depression support team, you can stay on top of your depression symptoms.

    Recommended Related to Depression

    Postpartum Depression: More Common Than You Know

    Tina Merritt, now 39, of Virginia Beach, Va., had heard of postpartum depression when she was pregnant seven years ago. But when she gave birth to her son, Graham, she expected nothing but joy as she and her husband welcomed the baby boy who would be the first grandchild on both sides of their families."It took me a while to get pregnant, and it was a huge deal for everyone," Merritt says."I worked right up to the end of my pregnancy and felt great. I'd planned so long for this baby, I really...

    Read the Postpartum Depression: More Common Than You Know article > >

    Where Can I Turn for Depression Support?

    Although you cannot control the fact that you may have a clinical depression, you can seek a depression support system for yourself. Getting family help with depression is a great place to start. Talk openly with people close to you -- family members, friends, and co-workers -- to help them understand your treatment and that you're doing all you can to follow your doctor's recommendations.

    Also, you can find support for depression through religious organizations in your community, whether from the pastor, rabbi, or other religious leader, small groups, or caring individuals within the organizations.

    What Is a Depression Support Group?

    Depression support groups such as those sponsored by Mental Health America (MHA) or the Depression and Bipolar Support Alliance (DBSA) are geared toward meeting the needs of those with depression. While depression support groups are not psychotherapy groups, they can provide you with a safe and accepting place to vent your frustrations and fears and receive comfort and encouragement from others.

    In a depression support group, members often share coping suggestions that others find useful. This helps give you the assurance that "someone else knows what I am going through," as people share their struggles living with various types of depression. This camaraderie is vital in order to begin the healing process.

    After joining a depression support group, you may realize that the best experts on depression are often those who live with it daily. But always check with your doctor before taking a new "suggested" remedy, including over-the-counter dietary supplements. Even natural remedies have side effects and may interact with medications.

    How Do I Find an Online Depression Support Group?

    Online depression support groups, such as WebMD's Depression Support Group, can provide you with encouragement from others -- even people you don't know. Online depression support groups can help you realize that you are not alone in dealing with the feelings of depression. This added support can give you new confidence as you learn to manage the illness and handle the daily challenges in a reasonable manner.

    For more information, see WebMD's article on Preventing Depression.

    Next Article:

    Today on WebMD

    contemplation
    Differences between feeling depressed and feeling blue.
    jk rowling
    Famous people who've struggled with persistent sadness.
     
    depressed man sitting on hallway floor
    Learn the truth about this serious illness.
    Sad woman looking out of the window
    Tips to stay the treatment course.
     
    unhappy teen boy
    Health Check
    jk rowling
    Slideshow
     
    Pills with smiley faces
    Article
    Teen girl huddled outside house
    Article
     
    Depressed man sitting in hospital hallway
    Article
    antidepressants slideshow
    Article
     
    pill bottle
    Article
    Winding path
    Article