Sooner or later, everyone gets the blues. Feeling sadness, loneliness, or grief when you go through a difficult life experience is part of being human. And most of the time, you can continue to function. You know that in time you will bounce back, and you do.
But what if you don’t bounce back? What if your feelings of sadness linger, are excessive, or interfere with your work, sleep, or recreation? What if you’re feeling fatigue or worthlessness, or experiencing weight changes along with your sadness? You may be experiencing major depression.
As many as three out of every four women will experience the short-term mood swings known as the "baby blues" after their baby is born. But nearly 12% experience more serious and longer-lasting postpartum depression.
How can you tell the difference between the normal mood changes that will abate, and those that could mean depression and a need for treatment? How can you manage postpartum emotions -- whether it's the baby blues or true depression -- in the colder, darker, and more isolated winte...
Also known as clinical depression, major depressive disorder, or unipolar depression, major depression is a medical condition that goes beyond life’s ordinary ups and downs. Almost 18.8 million American adults experience depression each year, and women are nearly twice as likely as men to develop major depression. People with depression cannot simply “pull themselves together” and get better. Treatment with counseling, medication, or both is key to recovery.
Feelings of worthlessness, or excessive or inappropriate guilt
Difficulty thinking or concentrating, or indecisiveness
Recurrent thoughts of death or suicide without a specific plan, or a suicide attempt or specific plan for committing suicide
Depression Treatment: When Should You Get Help?
If you have five or more of these symptoms for most of the day, nearly every day, for at least two weeks, and the symptoms are severe enough to interfere with your daily activities, you may have major depression. Your primary care doctor is a good place to start. Your doctor can screen you for depression, and help you manage and treat your symptoms so that you can feel better.