Chromium May Cut Carb Craving in Depression
Could Also Cut Risk of Diabetes, Researchers Say
Chromium Picolinate for Carb Craving?
It is not clear that chromium picolinate -- or anything else -- can help normal people eat fewer carbs, says Leslie Bonci, MPH, RD, director of sports nutrition at the University of Pittsburgh Medical Center. She is also a nutritional consultant for several sports teams and the Pittsburgh Ballet Theatre.
"What is carb craving? It would be really difficult to define that," Bonci tells WebMD. "Yes, there are some people who are going to gear more toward the pasta and potatoes than steak and tofu, but that doesn't have a clinical definition. ... It would be a stretch to say that across the board, carb cravers should go with chromium. Bodies aren't that smart. Psychological and environmental factors do a lot more to determine the cravings we have."
On the other hand, Bonci says, the findings regarding insulin sensitivity and chromium picolinate are "exciting." Moreover, she explains, many people do get too little chromium in their diets.
Huge exposures to chromium can be dangerous. But Bonci notes that people who take chromium supplements don't get harmful side effects.