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Postpartum Depression Health Center

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Beating a Bad Case of the 'Baby Blues'

WebMD Health News

Nov. 14, 2000 -- Talk therapy can help bad cases of the "new-baby blues." The finding, published in the November issue of the Archives of General Psychiatry, suggests that breastfeeding mothers with clinical depression may not have to risk the possible side effects of antidepressant drugs on their infants.

"Psychiatrists often are going to want to use medications, but we do have a psychotherapy that works," study author Michael W. O'Hara, PhD, tells WebMD. "If women don't want to take medication, this would be an alternative for them."

Postpartum depression affects 8% to 12% of new mothers. Although often dismissed as the baby blues, this major depression can have long-lasting effects -- not only for women but also for their children, who virtually lose their mothers to depression during a crucial period of development. While antidepressant drugs can help, evidence suggests that these drugs take longer to work in women with postpartum depression.

O'Hara and colleagues at the University of Iowa in Iowa City evaluated the effect of psychotherapy in treating postpartum depression. They chose a type of therapy called interpersonal psychotherapy, which already has been shown effective in the treatment of major depression.

"The therapy places depression in an interpersonal context," O'Hara says. "Basically, the therapy frames depression as a medical disorder that causes both biological and interpersonal problems, and certainly has interpersonal consequences. It [suggests] that one's interpersonal relationships are quite important to how one adjusts and to the vulnerability one has to depression."

Treatment proceeds first by working with the patient to establish that depression is indeed the problem. Then the therapist helps the patient identify specific problems -- which in postpartum depression usually revolve around role transitions and conflict in important relationships.

"You help the patient identify one or two problems to be worked on, explore the basic dimensions of the problem, brainstorm a bit about how the patient might address these problems, and then have the patient come back, report on how it went, and work on it a bit more," O'Hara says. "It is very much a problem-focused psychotherapy where the patient takes a major role in working. The therapist helps the patient stay on track and focus on problem solving."

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