Skip to content

Depression Health Center

Font Size

Depression - Living With Depression

Remember the basics

  • Get regular exercise. People who are fit usually have less anxiety, depression, and stress than people who aren't fit.8 Even something as easy as walking can help you feel better.
  • Eat a balanced diet. This helps your body deal with tension and stress.
  • Get enough sleep. A good night's sleep can help mood and stress levels. Avoid sleeping pills unless your doctor prescribes them.
  • Deal with stress. Too much stress can help trigger depression.
  • Avoid drinking alcohol or using illegal drugs or medicines that have not been prescribed to you. Having a substance abuse problem makes treating depression harder. Both problems need to be treated.
  • Prevent depression from coming back. Take your medicine as your doctor advises. Depression often returns if you stop taking your medicine or don't take it as your doctor advises.

WebMD Medical Reference from Healthwise

Last Updated: November 14, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
Next Article:

Today on WebMD

Differences between feeling depressed and feeling blue.
jk rowling
Famous people who've struggled with persistent sadness.
depressed man sitting on hallway floor
Learn the truth about this serious illness.
Sad woman looking out of the window
Tips to stay the treatment course.
unhappy teen boy
Health Check
jk rowling
Pills with smiley faces
Teen girl huddled outside house
Depressed man sitting in hospital hallway
antidepressants slideshow
pill bottle
Winding path