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Seasonal Affective Disorder (SAD) - Topic Overview

If your doctor prescribes antidepressants, be sure you take them the way you are told to. Do not stop taking them just because you feel better. This could cause side effects or make your depression worse. When you are ready to stop, your doctor can help you slowly reduce the dose to prevent problems.

You may feel better if you get regular exercise. Being active during the daytime, especially first thing in the morning, may help you have more energy and feel less depressed. Moderate exercise such as walking, riding a stationary bike, or swimming is a good way to get started.

Frequently Asked Questions

Learning about seasonal affective disorder (SAD):

Being diagnosed:

Getting treatment:

Living with SAD:

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WebMD Medical Reference from Healthwise

Last Updated: July 07, 2010
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.
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