Skip to content

Depression Health Center

Step 1 of 6
Action Set
Seasonal Affective Disorder: Using Light Therapy
  • Bright light therapy is an effective treatment for seasonal affective disorder (SAD). The most common light therapy uses a special type of light, called a light box. This is much brighter than a lamp or other light fixture in your home.
  • Light therapy is easy and safe. It has few side effects and can be done at home.
  • People who have eye problems or who take medicines that cause sensitivity to light should not use light therapy without first consulting a doctor.

how.gif  How is light therapy done?

Up Next in This Action Set:

Other Works Consulted

  • American Psychiatric Association (2010). Practice Guideline for the Treatment of Patients With Major Depressive Disorder, 3rd ed. Available online: http://psychiatryonline.org/guidelines.aspx.

ByHealthwise Staff
Primary Medical ReviewerKathleen Romito, MD - Family Medicine
Specialist Medical ReviewerAlfred Lewy, MD, PhD - Psychiatry

Current as ofNovember 14, 2014

WebMD Medical Reference from Healthwise

Last Updated: November 14, 2014
This information is not intended to replace the advice of a doctor. Healthwise disclaims any liability for the decisions you make based on this information.

Today on WebMD

contemplation
Differences between feeling depressed and feeling blue.
jk rowling
Famous people who've struggled with persistent sadness.
 
depressed man sitting on hallway floor
Learn the truth about this serious illness.
Sad woman looking out of the window
Tips to stay the treatment course.
 
unhappy teen boy
Health Check
jk rowling
Slideshow
 
Pills with smiley faces
Article
Teen girl huddled outside house
Article
 
Depressed man sitting in hospital hallway
Article
antidepressants slideshow
Article
 
pill bottle
Article
Winding path
Article