6 Tips to Get Your Diabetes Under Control
Make these expert suggestions for managing your diabetes top on your list.
Take your best shot. Get a flu shot every fall. People with diabetes are prone to complications if they get the flu. "They're more likely to be hospitalized for the flu than people who aren't diabetic," Campbell says. The flu can also cause blood sugar levels to skyrocket, which may trigger severe complications and slow healing. For added protection, Campbell recommends a pneumonia vaccine. Ask your doctor if you should get one.
Quit smoking. Smoking is especially harmful for people with type 2 diabetes. Smoking appears to increase insulin resistance and also causes blood vessels to narrow, limiting circulation to your legs and feet. Your doctor can help you make a plan to quit.
Know Your Type 2 Numbers
In addition to recording daily blood sugar levels, be sure to track other numbers, which tell you how well your treatment plan is working.
A1C This number measures your average blood glucose level over the previous two to three months. Aim for a number under 7%, and have your A1C tested at least twice a year.
Lipid levels Your cholesterol and triglyceride numbers offer valuable insights into heart health, which is critical because type 2 diabetes increases heart disease risk. Your target numbers and how often you should have these tests vary depending on your individual risk, so ask your doctor.
Blood pressure High blood pressure (a reading of 140/90 or higher) often goes hand-in-hand with diabetes and increases your risk of heart disease and diabetes complications. Have your blood pressure checked each time you visit the doctor.
Microalbumin This test checks for small amounts of protein in the urine, which is important for gauging kidney health. If caught early, kidney disease can be controlled by keeping A1C, blood sugar, and blood pressure in their target ranges.
"Sugar-free foods aren't necessarily better. They're often made with sugar alcohols, such as sorbitol and mannitol, which have a laxative effect in some people." -- Amy Campbell, MS, RD, CDE