Black Men and Diabetes: Preventing It, Managing It
African Americans have a 50% chance of developing diabetes, but most black men pay little heed to the warnings -- and pay the price. Fortunately, type 2 diabetes is both preventable and manageable.
Brian (not his real name) had always been athletic in junior high and high school, but when he started to put on some weight in his mid-20s, he didn't worry too much about it. He didn't have time. Later, as a single man and small-business owner in his early 40s, Brian ate most of his meals in junk food at his desk and rarely exercised. He'd been diagnosed with high blood pressure and high cholesterol about five years earlier, but he paid little attention when his brother, a doctor, warned him that his weight and his family history of diabetes put him in a high-risk category.
Then he walked into his doctor's office weighing 330 pounds -- even at his 6'4" height, 100 pounds more than his ideal weight. When the doctor measured his blood sugar, it registered at a whopping 550 milligrams per deciliter, or about five times higher than normal. "You just don't see that kind of blood sugar," marvels Lenore Coleman, PharmD, CDE, founder of Black and Brown Sugar, a diabetes information web site for minority populations, and author of the forthcoming Healing Our Village: A Self-Care Guide to Diabetes Control.
Kathleen Zelman, MPH, RD, LD, WebMD's director of nutrition, created this delicious and colorful meal of grilled salmon with black bean corn salsa and salad. It's a low-calorie lunch or dinner that is rich in fiber, antioxidants, and heart-healthy omega-3 fatty acids. The balance of complex carbs, protein, and good fats makes it diabetes-friendly, too.
Southwestern Grilled Salmon
Makes 4 servings
1 tsp ground cumin
1 tsp chili powder
dash of salt
Brian, like millions of other black men, has type 2 diabetes. Diabetes is the fifth deadliest disease in the U.S., and it's hitting black communities especially hard. If current trends continue, black men will be facing an epidemic of diabetes by the year 2050.
Approximately 2.7 million or 11.4% of all African Americans aged 20 years or older have diabetes -- but at least one-third of them don't know it.
The average African American born today has a 50% chance of developing type 2 diabetes in his or her lifetime.
Why does diabetes hit African-American men so hard, and what can they do about it? "First, there's the obesity issue. Caucasians tend to have a different body image than African Americans; we don't feel like we're overweight when we're 30-60 pounds above our ideal weight," says Coleman, who is black.
"My patient thought he had a little too much around the middle, but he never considered himself morbidly obese, which he was. And like many black men, he lived alone and managed his own meals, which is a huge issue," she says. "If you're married, you tend to plan your meals more and eat a little better. African Americans also tend to eat a lot of fried foods, foods that are very high in carbohydrates, lots of sweets and sugars and starches." In fact, some studies have shown that African-American men eat fewer fruits and vegetables than any other demographic group.
Good to Know is a new feature that allows members of the community to answer questions from WebMD experts, doctors, staff, and other community members. We're testing this new feature and we'd like your feedback.