Black Men and Diabetes: Preventing It, Managing It
African Americans have a 50% chance of developing diabetes, but most black men pay little heed to the warnings -- and pay the price. Fortunately, type 2 diabetes is both preventable and manageable.
Brian (not his real name) had always been athletic in junior
high and high school, but when he started to put on some weight in his mid-20s,
he didn't worry too much about it. He didn't have time. Later, as a single man
and small-business owner in his early 40s, Brian ate most of his meals in junk
food at his desk and rarely exercised. He'd been diagnosed with high blood
pressure and high cholesterol about five years earlier, but he paid little
attention when his brother, a doctor, warned him that his weight and his family
history of diabetes put him in a high-risk category.
Then he walked into his doctor's office weighing 330 pounds --
even at his 6'4" height, 100 pounds more than his ideal weight. When the
doctor measured his blood sugar, it registered at a whopping 550 milligrams per
deciliter, or about five times higher than normal. "You just don't see that
kind of blood sugar," marvels Lenore Coleman, PharmD, CDE, founder of Black
and Brown Sugar, a diabetes information web site for minority populations, and
author of the forthcoming Healing Our Village: A Self-Care Guide to Diabetes
It was the 2000 Summer Olympics in Sydney, Australia. Eight of the top swimmers in the world were lined up, ready to hit the pool for the 50-meter freestyle. The buzzer sounded. They propelled themselves into the water. In just under 22 seconds, the race was over. American Gary Hall Jr. had won gold, tying with teammate Anthony Ervin for the medal.
Only a few elite athletes can claim a gold win at the Olympic Games, but what makes Hall's achievement even more exceptional is that he did it only a...
Brian, like millions of other black men, has type 2 diabetes.
Diabetes is the fifth deadliest disease in the U.S., and it's hitting black
communities especially hard. If current trends continue, black men will be
facing an epidemic of diabetes by the year 2050.
Approximately 2.7 million or 11.4% of all African Americans aged 20 years
or older have diabetes -- but at least one-third of them don't know it.
The average African American born today has a 50% chance of developing type
2 diabetes in his or her lifetime.
Why does diabetes hit African-American men so hard, and what
can they do about it? "First, there's the obesity issue. Caucasians tend to
have a different body image than African Americans; we don't feel like we're
overweight when we're 30-60 pounds above our ideal weight," says Coleman,
who is black.
"My patient thought he had a little too much around the
middle, but he never considered himself morbidly obese, which he was. And like
many black men, he lived alone and managed his own meals, which is a huge
issue," she says. "If you're married, you tend to plan your meals more
and eat a little better. African Americans also tend to eat a lot of fried
foods, foods that are very high in carbohydrates, lots of sweets and sugars and
starches." In fact, some studies have shown that African-American men eat
fewer fruits and vegetables than any other demographic group.
Get the latest Diabetes newsletter delivered to your inbox!
Your level is currently
If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.
People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.
Congratulations on taking steps to manage your health.
However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.
Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.
Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.
One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.
Thank you for signing up for the WebMD Diabetes Newsletter!
You'll find tips and tricks as well as the latest news and research on Diabetes.
Did You Know Your Lifestyle Choices
Affect Your Blood Sugar?
Use the Blood Glucose Tracker to monitor
how well you manage your blood sugar over time.