Diabetic Diet: 6 Foods That May Help Control Blood Sugar
While there's no substitute for a balanced diabetic diet, adding certain foods may help those with diabetes keep sugar levels in check.
Broccoli, Spinach, and Green Beans continued...
Researchers have found that a low-fat vegan
diet may help type 2 diabetes patients to better manage their disease. In a
study published in DiabetesCare, 43% of people with type 2 diabetes who
followed a low-fat vegan diet for 22 weeks reduced the need to take diabetes medications. That's compared to only 26% who adhered to
the diet recommended by the American Diabetes Association.
On average, the vegan group also lost more
weight and lowered levels of bad cholesterol. Because people with diabetes are more prone
disease, eating with heart
health in mind matters as much as blood sugar control, Moore
Some diabetes patients shy away from strawberries because of their
sweetness, says Moore. But a cup of strawberries makes for a healthy snack that
won't raise blood sugar too much. They're a much better option than a cookie or
"They're pretty low in calories and carbohydrates," she says. What's
more, strawberries are high in fiber and water, so people will feel fuller
longer. The longer that people with diabetes can stay full, the fewer
carbohydrates they'll consume overall, she says.
Salmon and Lean Meats
Meats, which are high in protein, don't affect blood sugar as much as
carbohydrates, Nonas says. When eaten in proper portions, fish, skinless
chicken breast, and lean cuts of meat are good choices for diabetic
Moore says salmon is an especially smart option because it also contains
heart-healthy omega-3 fatty acids. And 65% of people with diabetes die from
attack or stroke," she says.
Meat is also a source of chromium, a mineral that enables insulin to
function properly and helps the body to metabolize carbohydrates.
Some people with type 2 diabetes take chromium picolinate supplements to try to keep blood sugar under control.
But according to the National Center for Complementary and Alternative Medicine, there's not enough evidence to
show that the supplements actually help.
Trying to break a sugary soda habit? Or just tired of guzzling diet sodas
day after day?
Go for sugar-free sparkling waters, Moore says. The carbonated beverages
come in various flavors, including tangerine, grapefruit, and apple-pear.
"They take away the desire for something bubbly," she says.
Many sparkling waters have no carbohydrates or calories -- a boon not just
for blood sugar levels, but weight control, too.
Cinnamon has been in the news lately as a spice that may have insulin-like
effects and help reduce blood sugar levels in people with diabetes.
In a recent German study, researchers randomly assigned 79 patients who had
type 2 diabetes into two groups. For four months, the test group took a
cinnamon extract three times a day, while the control group took a placebo. At
the end, those on the cinnamon extract had lowered their fasting blood sugar
levels by 10.3%, compared to 3.4% for the control group. The scientists
concluded that the cinnamon extract seemed to have a moderate effect in
reducing blood sugar levels in diabetes patients, especially among those who
had more trouble controlling blood sugar.
Before doctors can start recommending cinnamon for diabetes, more studies
need to be done. But Moore says it certainly can't hurt to sprinkle the
aromatic spice regularly onto your morning oatmeal.