You can have delicious food that meets your needs for managing your type 2 diabetes. You have more options than you may realize.
“It all comes down to having the right ingredients on hand for making meals both diabetes-friendly and delicious,” says Jackie Newgent, RD, author of The With or Without Meat Cookbook: The Flexible Approach to Flavorful Diabetes Cooking.
Use these seven ideas to liven up your standby dishes in a flash.
After seeking support from loved ones -- and shedding a few tears -- Crim got to work. With help from her health care team, she changed the way she ate and started exercising. Now, a year later, she’s 22 pounds lighter, and her blood sugar is normal.
“My advice to anyone else facing type 2 diabetes is to stick to a plan, stay positive, and put your health first,” she says.
A diabetes diagnosis might feel overwhelming, but living well with the condition doesn’t have to be. If you’re ready to take control of your blood sugar levels and get on the path to better health, here’s how to start.
1. Build a Support Team
“It takes a village to manage diabetes,” says Linda Siminerio, RN, PhD, chair of the National Diabetes Education Program.
Along with your doctor or nurse practitioner, you can get help from:
Having a health care team is key, but you're the most important member of it. “We want you to be informed and empowered,” Siminerio says.
Take an active role in your care. Ask questions. Learn what your medications do and how to take them properly. Practice any other healthy habits your doctor recommends. And know what your A1c levels are and what they mean.
3. Lose Weight
“Being overweight is one of the major drivers of the epidemic of diabetes,” says Vivian Fonseca, MD, a professor of medicine and pharmacology at Tulane University.
Fat can cling to muscle and important organs like your liver and pancreas, which can lead to serious complications.
The good news: You don’t have to reach a certain target weight before seeing positive results.
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