Skip to content
My WebMD Sign In, Sign Up

Diabetes Health Center

Font Size

Diabetes and Exercise: Success Story

How It All Paid Off

To Auyer’s delight, her blood sugar levels have improved.

"Almost immediately, I noticed a change in my morning blood sugars, which are always really high," she says. After she started exercising, "they were dropping from an average of about 140 to 110. I was so excited one day -- I had one under 100."

Says Shahar: "I always use this analogy in people with diabetes: Their muscles are kind of sleeping, so they're not burning glucose or calories. But if they exercise, they keep their muscles awake all the time. They keep burning calories, they lose weight, they make the glucose work more efficiently in their body."

Like anyone else, Auyer sometimes gets off her exercise routine for a few days. She gets back on track by reminding herself why she started.

"For me, that reason was my father. This is what he would want and this is important," she says. "That's the motivation to keep going."

Tips for Getting Started

Ready to get fit? Shahar offers this advice:

Talk with your doctor. If you have heart problems, you might need a stress test. If you have high blood pressure, make sure your blood pressure is stable. If you have problems with the retinas in your eyes, ask your eye doctor if you should avoid certain exercises that increase pressure on the retina, Shahar says. If you have orthopedic problems, such as knee pain, back problems, or foot problems, an exercise physiologist can teach you appropriate exercises.

Check your blood sugar before and after exercise. "It's a motivation tool," Shahar says. “When you exercise and see your blood glucose improve, you'll probably do more because it's going in the right direction." In time, your doctor might be able to reduce your insulin or diabetes medications. But keep checking to make sure your blood sugar isn't too high or too low.

Keep snacks on hand for low blood sugar. Be prepared. Bring fast-acting snacks to the gym or on your outdoor workout in case your blood sugar drops too low while you're exercising.

Wear comfortable shoes. Good shoes will help you avoid foot problems, which can be more serious when you have diabetes.

Wear a diabetes ID. Wear a bracelet or necklace or carry something that says you have diabetes. It should list an emergency contact and say whether you take insulin.

1|2
Reviewed on August 21, 2014

Is This Normal? Get the Facts Fast!

Check Your Blood Sugar Level Now
What type of diabetes do you have?
Your gender:

Get the latest Diabetes newsletter delivered to your inbox!


or
Answer:
Low
0-69
Normal
70-130
High
131+

Your level is currently

If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.

People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.

Congratulations on taking steps to manage your health.

However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.

Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.

Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.

One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.

Did You Know Your Lifestyle Choices
Affect Your Blood Sugar?

Use the Blood Glucose Tracker to monitor
how well you manage your blood sugar over time.

Get Started

This tool is not intended for women who are pregnant.

Start Over

Step:  of 

Today on WebMD

Diabetic tools
Symptoms, diagnosis, treatment, and more.
woman flexing muscles
10 strength training exercises.
 
Blood sugar test
12 practical tips.
Tom Hanks
Stars living with type 1 or type 2.
 
Woman serving fast food from window
Video
Can Vinegar Treat Diabetes
Video
 
Middle aged person
Tool
are battery operated toothbrushes really better
Video
 

Prediabetes How to Prevent Type 2 Diabetes
Article
type 2 diabetes
Slideshow
 
food fitness planner
Tool
Are You at Risk for Dupuytrens Contracture
Article