Skip to content

Diabetes Health Center

Take 5: Diabetes

Our diabetes expert answers five questions about lifestyle and blood sugar control.
Font Size
A
A
A

4. Why do I need to exercise? continued...

The key is to exercise on a regular basis: 30 minutes a day, at least five days a week. That recommendation comes from the Diabetes Prevention Program study, which was designed to see if we could prevent diabetes in people who are at high risk. The lifestyle intervention included a low-fat, reduced-calorie diet and 30 minutes a day of moderate-intensity physical activity -- mostly people did brisk walking. The intervention was very effective at reducing the rate of diabetes -- by 58% -- in people who were at high risk.

Check with your doctor before beginning an exercise program to find out which exercise is best for you, and whether you need to make changes to your medication.

5. Are there any promising treatments ahead for type 2 diabetes?

The most promising treatment is something that's gotten some play in the news recently, and that's bariatric or weight-loss surgery. It obviously can lead to dramatic weight loss, [and] in most cases reverses diabetes completely, which is an amazing thing. Even before people have lost any significant amount of weight, blood sugar levels often dramatically improve. It probably has to do with alteration of hormones that are secreted within the intestine, and factors that regulate appetite and energy expenditure.

Not everybody who is overweight or obese would want to have weight-loss surgery or would be appropriate for it. But what we're learning about how these procedures can radically change how the body handles calories and regulates appetite may lead to new insights that will result in other treatments.

Bonus Question: Is weight loss important if you have type 2 diabetes? Why?

Losing even a modest amount of weight can help you manage type 2 diabetes. That's really a No. 1 goal for just about everybody because most people with type 2 diabetes are overweight or obese. If you lose weight, your blood sugar control will be much better. Sometimes when people lose weight they don't even need any medication.

We don't want people to feel that unless they lose 50 pounds, [weight loss] won't help them. That's not true. A number of studies suggest that losing 15 or 20 pounds, or 7% of your body weight, can be helpful in improving blood sugar.

Find more articles, browse back issues, and read the current issue of "WebMD the Magazine."

1 | 2 | 3
Reviewed on July 15, 2012

Is This Normal? Get the Facts Fast!

Check Your Blood Sugar Level Now
What type of diabetes do you have?
Your gender:

Get the latest Diabetes newsletter delivered to your inbox!


or
Answer:
Low
0-69
Normal
70-130
High
131+

Your level is currently

If the level is below 70 or you are experiencing symptoms such as shaking, sweating or difficulty thinking, you will need to raise the number immediately. A quick solution is to eat a few pieces of hard candy or 1 tablespoon of sugar or honey. Recheck your numbers again in 15 minutes to see if the number has gone up. If not, repeat the steps above or call your doctor.

People who experience hypoglycemia several times in a week should call their health care provider. It's important to monitor your levels each day so you can make sure your numbers are within the range. If you are pregnant always consult with your health care provider.

Congratulations on taking steps to manage your health.

However, it's important to continue to track your numbers so that you can make lifestyle changes if needed. If you are pregnant always consult with your physician.

Your level is high if this reading was taken before eating. Aim for 70-130 before meals and less than 180 two hours after meals.

Even if your number is high, it's not too late for you to take control of your health and lower your blood sugar.

One of the first steps is to monitor your levels each day. If you are pregnant always consult with your physician.

Did You Know Your Lifestyle Choices
Affect Your Blood Sugar?

Use the Blood Glucose Tracker to monitor
how well you manage your blood sugar over time.

Get Started

This tool is not intended for women who are pregnant.

Start Over

Step:  of 

Today on WebMD

Diabetic tools
Symptoms, diagnosis, treatment, and more.
woman flexing muscles
10 strength training exercises.
 
Blood sugar test
12 practical tips.
Tom Hanks
Stars living with type 1 or type 2.
 
Woman serving fast food from window
Video
Can Vinegar Treat Diabetes
Video
 
Middle aged person
Tool
are battery operated toothbrushes really better
Video
 

Prediabetes How to Prevent Type 2 Diabetes
Article
type 2 diabetes
Slideshow
 
food fitness planner
Tool
Are You at Risk for Dupuytrens Contracture
Article