Find Information About:

Drugs & Supplements

Get information and reviews on prescription drugs, over-the-counter medications, vitamins, and supplements. Search by name or medical condition.

Pill Identifier

Pill Identifier

Having trouble identifying your pills?

Enter the shape, color, or imprint of your prescription or OTC drug. Our pill identification tool will display pictures that you can compare to your pill.

Get Started

My Medicine

Save your medicine, check interactions, sign up for FDA alerts, create family profiles and more.

Get Started

WebMD Health Experts and Community

Talk to health experts and other people like you in WebMD's Communities. It's a safe forum where you can create or participate in support groups and discussions about health topics that interest you.

  • Second Opinion

    Second Opinion

    Read expert perspectives on popular health topics.

  • Community


    Connect with people like you, and get expert guidance on living a healthy life.

Got a health question? Get answers provided by leading organizations, doctors, and experts.

Get Answers

Sign up to receive WebMD's award-winning content delivered to your inbox.

Sign Up

Do you dread the holidays with all those tempting, fattening foods? This year, be prepared for the season with our five-point plan to beat winter weight gain.

Winter can be a bleak time of year for dieters, and not just because of the holidays. The cold weather can interrupt your workout routine, make you more likely to reach for comfort foods like mac and cheese, and can even send you on a mood roller coaster that can lead to overeating.

"Although seasonal weight gain varies from person to person, there have been surveys that show an average of a five to seven pound gain in weight in winter," says Lawrence J. Cheskin, MD, founder and director of the Johns Hopkins Weight Management Center and associate professor at the Johns Hopkins Bloomberg School of Public Health in Baltimore.

The good news about fighting the pounds of winter is that cold and dark do not appear to be responsible for overeating, for most of us.

"A small percentage of people in winter may develop seasonal affective disorder, which is clinical depression brought on by winter's short days; many of these people may have trouble overeating," says Cheskin. "But that is due to the depression itself, and people with this disorder are just as likely to undereat as to overeat, which is true of all people who suffer clinical depression.

For the rest of us, winter weight gain is largely the result of reduced exercise and increased eating, Cheskin says. "Research studies show that the 'hibernation theory' of winter overeating does not hold up for the vast majority of us who do not have seasonal affective disorder."

So this year, be prepared for the season with our five-point plan to beat winter weight gain.

1. Exercise, exercise, exercise

"Setting a regular fitness schedule is the key to keeping weight off in winter," says Lisa Giannetto, MD, an assistant clinical professor in the Diet and Fitness Center at the Duke University Medical Center in Durham, N.C. "Come five o'clock, when it's pitch black and cold out, you're a lot more likely to go to your warm home and watch TV if you don't have a regular fitness schedule that includes a variety of types of exercises."

Healthy Recipe Finder

Browse our collection of healthy, delicious recipes, from WebMD and Eating Well magazine.

Top searches: Chicken, Chocolate, Salad, Desserts, Soup

Heart Rate Calculator

Ensure you're exercising hard enough to get a good workout, but not strain your heart.

While you are exercising, you should count between...